9.0 km | 00:41:01 | 04:32/km日期: 2018-05-22 05:44 - 卡路里: 503 Cal - 總步數: 7878 - 平均步頻: 192 - 平均步幅: 114 cm - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(17)
Pace: 04'50" / 04'16" / 03'51" / 04'40" / 05'04" / 04'54" / 04'46" / 04'20" / 04'07" / 08'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'28" (+01'40") | 273 / 273 | 188 / 97 |
2 | | 04'43" (+00'55") | 422 / 696 | 197 / 107 |
3 | | 04'25" (+00'37") | 433 / 1129 | 197 / 114 |
4 | | 04'30" (+00'42") | 428 / 1558 | 200 / 110 |
5 | | 03'56" (+00'08") | 453 / 2011 | 201 / 125 |
6 | | 03'48" | 442 / 2453 | 199 / 131 |
7 | | 03'56" (+00'08") | 430 / 2884 | 198 / 127 |
8 | | 03'56" (+00'08") | 423 / 3307 | 195 / 129 |
9 | | 04'56" (+01'08") | 408 / 3716 | 187 / 108 |
10 | | 05'01" (+01'13") | 404 / 4120 | 194 / 102 |
11 | | 05'04" (+01'16") | 423 / 4543 | 194 / 101 |
12 | | 05'04" (+01'16") | 427 / 4970 | 143 / 137 |
13 | | 05'03" (+01'15") | 408 / 5378 | 188 / 104 |
14 | | 04'56" (+01'08") | 408 / 5787 | 193 / 104 |
15 | | 04'51" (+01'03") | 415 / 6202 | 198 / 103 |
16 | | 04'45" (+00'57") | 437 / 6640 | 194 / 107 |
17 | | 04'33" (+00'45") | 420 / 7060 | 184 / 118 |
18 | | 04'20" (+00'32") | 414 / 7475 | 198 / 115 |
19 | | 04'17" (+00'29") | 415 / 7891 | 200 / 116 |
20 | | 04'10" (+00'22") | 430 / 8322 | 196 / 121 |
21 | | 04'11" (+00'23") | 417 / 8738 | 194 / 122 |
22 | | 04'17" (+00'29") | 287 / 9026 | 181 / 128 |
5月累積里程 : 233.30 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 04'16" | 00:09'06" |
3 | 03'51" | 00:12'57" |
4 | 04'40" | 00:17'37" |
5 | 05'04" | 00:22'41" |
6 | 04'54" | 00:27'35" |
7 | 04'46" | 00:32'21" |
8 | 04'20" | 00:36'41" |
9 | 04'07" | 00:40'48" |
9.0 | 07'54" | 00:41'01" |