16.9 km | 01:16:31 | 04:31/km日期: 2018-05-22 17:15 - 地點: 龍潭 - 天氣: 晴 - 卡路里: 881 Cal - 總步數: 13562 - 平均步頻: 177 - 平均步幅: 124 cm - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(21)
Pace: 05'15" / 04'35" / 04'36" / 04'33" / 04'29" / 04'34" / 04'38" / 04'29" / 04'26" / 04'36" / 04'32" / 04'29" / 04'25" / 04'28" / 04'28" / 04'11" / 04'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'17" (+01'07") | 1002 / 1002 | 174 / 108 |
2 | | 04'35" (+00'25") | 1008 / 2010 | 177 / 122 |
3 | | 04'31" (+00'21") | 1004 / 3015 | 178 / 123 |
4 | | 04'32" (+00'22") | 1008 / 4023 | 178 / 123 |
5 | | 04'28" (+00'18") | 1006 / 5030 | 178 / 125 |
6 | | 04'30" (+00'20") | 1003 / 6033 | 177 / 125 |
7 | | 04'37" (+00'27") | 1002 / 7035 | 176 / 122 |
8 | | 04'29" (+00'19") | 1007 / 8043 | 177 / 125 |
9 | | 04'24" (+00'14") | 1004 / 9048 | 178 / 127 |
10 | | 04'33" (+00'23") | 1010 / 10058 | 176 / 124 |
11 | | 04'30" (+00'20") | 1007 / 11065 | 176 / 126 |
12 | | 04'26" (+00'16") | 1006 / 12072 | 176 / 127 |
13 | | 04'24" (+00'14") | 1009 / 13082 | 176 / 128 |
14 | | 04'24" (+00'14") | 1009 / 14091 | 177 / 128 |
15 | | 04'26" (+00'16") | 1008 / 15099 | 177 / 126 |
16 | | 04'10" | 1001 / 16100 | 177 / 134 |
17 | | 04'06" | 891 / 16992 | 175 / 138 |
5月累積里程 :
555.53 km 亞瑟士 T4H4N(4E) 累積 :
7514.4 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 04'35" | 00:09'50" |
3 | 04'36" | 00:14'26" |
4 | 04'33" | 00:18'59" |
5 | 04'29" | 00:23'28" |
6 | 04'34" | 00:28'02" |
7 | 04'38" | 00:32'40" |
8 | 04'29" | 00:37'09" |
9 | 04'26" | 00:41'35" |
10 | 04'36" | 00:46'11" |
11 | 04'32" | 00:50'43" |
12 | 04'29" | 00:55'12" |
13 | 04'25" | 00:59'37" |
14 | 04'28" | 01:04'05" |
15 | 04'28" | 01:08'33" |
16 | 04'11" | 01:12'44" |
16.9 | 04'14" | 01:16'31" |