11.0 km | 01:17:49 | 07:06/km日期: 2018-05-23 04:45 - 總爬升: 101 m - 卡路里: 654 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 75% - PM2.5: 良好(23)
Pace: 06'26" / 08'03" / 05'03" / 06'31" / 07'35" / 09'29" / 05'30" / 08'02" / 05'42" / 06'02" / 09'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'24") | 1000 / 1000 |
| 2 | | 08'03" (+03'01") | 1000 / 2000 |
| 3 | | 05'02" | 1000 / 3000 |
| 4 | | 06'30" (+01'28") | 1000 / 4000 |
| 5 | | 07'35" (+02'33") | 1000 / 5000 |
| 6 | | 09'29" (+04'27") | 1000 / 6000 |
| 7 | | 05'29" (+00'27") | 1000 / 7000 |
| 8 | | 08'02" (+03'00") | 1000 / 8000 |
| 9 | | 05'41" (+00'39") | 1000 / 9000 |
| 10 | | 06'02" (+01'00") | 1000 / 10000 |
| 11 | | 09'55" (+04'53") | 950 / 10950 |
5月累積里程 : 155.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 08'03" | 00:14'29" |
| 3 | 05'03" | 00:19'32" |
| 4 | 06'31" | 00:26'03" |
| 5 | 07'35" | 00:33'38" |
| 6 | 09'29" | 00:43'07" |
| 7 | 05'30" | 00:48'37" |
| 8 | 08'02" | 00:56'39" |
| 9 | 05'42" | 01:02'21" |
| 10 | 06'02" | 01:08'23" |
| 11.0 | 09'56" | 01:17'50" |
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