11.3 km | 01:00:09 | 05:18/km日期: 2018-05-23 17:31 - 平均心率: 131 - 卡路里: 557 Cal - 平均步頻: 168 - 溫度: 34°C - 濕度: 59%
Pace: 05'42" / 05'30" / 05'26" / 05'22" / 05'22" / 05'33" / 05'47" / 05'12" / 05'13" / 04'54" / 04'35" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'08") | 1000 / 1000 |
| 2 | | 05'29" (+00'55") | 1000 / 2000 |
| 3 | | 05'26" (+00'52") | 1000 / 3000 |
| 4 | | 05'21" (+00'47") | 1000 / 4000 |
| 5 | | 05'21" (+00'47") | 1000 / 5000 |
| 6 | | 05'33" (+00'59") | 1000 / 6000 |
| 7 | | 05'46" (+01'12") | 1000 / 7000 |
| 8 | | 05'12" (+00'38") | 1000 / 8000 |
| 9 | | 05'12" (+00'38") | 1000 / 9000 |
| 10 | | 04'54" (+00'20") | 1000 / 10000 |
| 11 | | 04'34" | 1000 / 11000 |
| 12 | | 04'34" | 342 / 11342 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 316.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'30" | 00:11'12" |
| 3 | 05'26" | 00:16'38" |
| 4 | 05'22" | 00:22'00" |
| 5 | 05'22" | 00:27'22" |
| 6 | 05'33" | 00:32'55" |
| 7 | 05'47" | 00:38'42" |
| 8 | 05'12" | 00:43'54" |
| 9 | 05'13" | 00:49'07" |
| 10 | 04'54" | 00:54'01" |
| 11 | 04'35" | 00:58'36" |
| 11.3 | 04'34" | 01:00'10" |
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