14.7 km | 01:11:56 | 04:53/km日期: 2018-05-23 04:59 - 平均心率: 135 - 卡路里: 675 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 90% - PM2.5: 良好(25)
Pace: 04'23" / 05'00" / 04'17" / 04'45" / 04'08" / 04'48" / 04'09" / 04'42" / 04'34" / 05'17" / 05'19" / 05'31" / 05'34" / 05'47" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'22" (+00'31") | 1000 / 1000 |
2 | | 05'00" (+01'09") | 1000 / 2000 |
3 | | 04'17" (+00'26") | 1000 / 3000 |
4 | | 04'45" (+00'54") | 1000 / 4000 |
5 | | 04'07" (+00'16") | 1000 / 5000 |
6 | | 04'48" (+00'57") | 1000 / 6000 |
7 | | 04'08" (+00'17") | 1000 / 7000 |
8 | | 05'20" (+01'29") | 408 / 7408 |
9 | | 04'03" (+00'12") | 1000 / 8408 |
10 | | 05'39" (+01'48") | 390 / 8799 |
11 | | 03'51" | 404 / 9203 |
12 | | 06'19" (+02'28") | 293 / 9497 |
13 | | 05'15" (+01'24") | 1000 / 10497 |
14 | | 05'25" (+01'34") | 1000 / 11497 |
15 | | 05'32" (+01'41") | 1000 / 12497 |
16 | | 05'29" (+01'38") | 1000 / 13497 |
17 | | 05'42" (+01'51") | 1000 / 14497 |
18 | | 05'39" (+01'48") | 202 / 14700 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
5月累積里程 : 368.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'23" | 00:04'23" |
2 | 05'00" | 00:09'23" |
3 | 04'17" | 00:13'40" |
4 | 04'45" | 00:18'25" |
5 | 04'08" | 00:22'33" |
6 | 04'48" | 00:27'21" |
7 | 04'09" | 00:31'30" |
8 | 04'42" | 00:36'12" |
9 | 04'34" | 00:40'46" |
10 | 05'17" | 00:46'03" |
11 | 05'19" | 00:51'22" |
12 | 05'31" | 00:56'53" |
13 | 05'34" | 01:02'27" |
14 | 05'47" | 01:08'14" |
14.7 | 05'28" | 01:12'04" |