17.1 km | 02:09:59 | 07:37/km日期: 2018-05-25 22:59 - 平均心率: 137 - 卡路里: 957 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 65% - PM2.5: 良好(25)
Pace: 06'38" / 06'24" / 06'18" / 06'40" / 06'35" / 06'59" / 07'14" / 07'19" / 07'25" / 07'37" / 18'12" / 08'05" / 07'50" / 07'45" / 08'16" / 08'23" / 22'54" / 15'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'19") | 1000 / 1000 |
| 2 | | 06'23" (+00'05") | 1000 / 2000 |
| 3 | | 06'18" | 1000 / 3000 |
| 4 | | 06'39" (+00'21") | 1000 / 4000 |
| 5 | | 06'34" (+00'16") | 1000 / 5000 |
| 6 | | 06'59" (+00'41") | 1000 / 6000 |
| 7 | | 07'13" (+00'55") | 1000 / 7000 |
| 8 | | 07'19" (+01'01") | 1000 / 8000 |
| 9 | | 07'24" (+01'06") | 1000 / 9000 |
| 10 | | 07'37" (+01'19") | 1000 / 10000 |
| 11 | | 07'43" (+01'25") | 1000 / 11000 |
| 12 | | 08'04" (+01'46") | 1000 / 12000 |
| 13 | | 07'49" (+01'31") | 1000 / 13000 |
| 14 | | 07'45" (+01'27") | 1000 / 14000 |
| 15 | | 08'15" (+01'57") | 1000 / 15000 |
| 16 | | 08'22" (+02'04") | 1000 / 16000 |
| 17 | | 12'00" (+05'42") | 1000 / 17000 |
| 18 | | 15'15" (+08'57") | 51 / 17051 |
這兩天連續加班沒辦法貢獻里程數，今天加班回家後，改去吃國父紀念館甜甜圈10圈再跑回家，跑到快睡著!!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 :
274.49 km 
MIZUNO WAVE RIDER 21 累積 :
1452.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'24" | 00:13'02" |
| 3 | 06'18" | 00:19'20" |
| 4 | 06'40" | 00:26'00" |
| 5 | 06'35" | 00:32'35" |
| 6 | 06'59" | 00:39'34" |
| 7 | 07'14" | 00:46'48" |
| 8 | 07'19" | 00:54'07" |
| 9 | 07'25" | 01:01'32" |
| 10 | 07'37" | 01:09'09" |
| 11 | 18'12" | 01:27'21" |
| 12 | 08'05" | 01:35'26" |
| 13 | 07'50" | 01:43'16" |
| 14 | 07'45" | 01:51'01" |
| 15 | 08'16" | 01:59'17" |
| 16 | 08'23" | 02:07'40" |
| 17 | 22'54" | 02:30'34" |
| 17.1 | 15'08" | 02:31'21" |
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