10.0 km | 00:52:13 | 05:14/km日期: 2012-10-11 21:30 - 平均心率: 150 - 卡路里: 565 Cal
Pace: 05'15" / 05'19" / 05'26" / 05'21" / 05'15" / 05'13" / 05'09" / 05'07" / 05'07" / 05'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 344.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'19" | 00:10'34" |
| 3 | 05'26" | 00:16'00" |
| 4 | 05'21" | 00:21'21" |
| 5 | 05'15" | 00:26'36" |
| 6 | 05'13" | 00:31'49" |
| 7 | 05'09" | 00:36'58" |
| 8 | 05'07" | 00:42'05" |
| 9 | 05'07" | 00:47'12" |
| 10.0 | 05'10" | 00:52'13" |
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