21.0 km | 01:59:53 | 05:42/km日期: 2018-05-26 05:22 - 地點: 夜鷺，元智，埤塘 - 天氣: 晴朗 - 平均心率: 144 - 卡路里: 1040 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 86% - PM2.5: 良好(16)
Pace: 06'43" / 05'57" / 06'48" / 05'38" / 05'37" / 06'22" / 05'31" / 08'41" / 06'33" / 05'55" / 06'31" / 05'15" / 05'14" / 06'10" / 07'07" / 06'21" / 05'28" / 07'36" / 06'24" / 07'33" / 05'39" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'29") | 1000 / 1000 |
| 2 | | 05'57" (+00'43") | 1000 / 2000 |
| 3 | | 06'22" (+01'08") | 1000 / 3000 |
| 4 | | 05'38" (+00'24") | 1000 / 4000 |
| 5 | | 05'32" (+00'18") | 1000 / 5000 |
| 6 | | 05'35" (+00'21") | 1000 / 6000 |
| 7 | | 05'30" (+00'16") | 1000 / 7000 |
| 8 | | 05'57" (+00'43") | 1000 / 8000 |
| 9 | | 05'54" (+00'40") | 1000 / 9000 |
| 10 | | 05'50" (+00'36") | 1000 / 10000 |
| 11 | | 05'37" (+00'23") | 1000 / 11000 |
| 12 | | 05'14" | 1000 / 12000 |
| 13 | | 05'14" | 1000 / 13000 |
| 14 | | 05'16" (+00'02") | 1000 / 14000 |
| 15 | | 05'44" (+00'30") | 1000 / 15000 |
| 16 | | 05'28" (+00'14") | 1000 / 16000 |
| 17 | | 05'29" (+00'15") | 1000 / 17000 |
| 18 | | 05'43" (+00'29") | 1000 / 18000 |
| 19 | | 05'26" (+00'12") | 1000 / 19000 |
| 20 | | 05'48" (+00'34") | 1000 / 20000 |
| 21 | | 05'39" (+00'25") | 1000 / 21000 |
| 22 | | 11'55" (+06'41") | 6 / 21006 |
本來想要跑25K，但是太陽太早出來上班，只好早早收工。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 200.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'57" | 00:12'40" |
| 3 | 06'48" | 00:19'28" |
| 4 | 05'38" | 00:25'06" |
| 5 | 05'37" | 00:30'43" |
| 6 | 06'22" | 00:37'05" |
| 7 | 05'31" | 00:42'36" |
| 8 | 08'41" | 00:51'17" |
| 9 | 06'33" | 00:57'50" |
| 10 | 05'55" | 01:03'45" |
| 11 | 06'31" | 01:10'16" |
| 12 | 05'15" | 01:15'31" |
| 13 | 05'14" | 01:20'45" |
| 14 | 06'10" | 01:26'55" |
| 15 | 07'07" | 01:34'02" |
| 16 | 06'21" | 01:40'23" |
| 17 | 05'28" | 01:45'51" |
| 18 | 07'36" | 01:53'27" |
| 19 | 06'24" | 01:59'51" |
| 20 | 07'33" | 02:07'24" |
| 21 | 05'39" | 02:13'03" |
| 21.0 | 09'57" | 02:13'07" |
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