11.1 km | 01:11:01 | 06:23/km日期: 2018-05-25 18:55 - 地點: 朗屏天水圍 - 天氣: 熱 - 卡路里: 759 Cal - 總步數: 10518 - 平均步頻: 148 - 平均步幅: 105 cm - 溫度: 30°C - 濕度: 70%
Pace: 06'20" / 06'12" / 05'48" / 06'04" / 06'08" / 06'14" / 06'20" / 06'20" / 07'21" / 06'17" / 07'01" / 09'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'17" (+00'31") | 1005 / 1005 | 159 / 99 |
| 2 | | 06'01" (+00'15") | 1030 / 2035 | 161 / 103 |
| 3 | | 05'46" | 1002 / 3038 | 161 / 107 |
| 4 | | 06'04" (+00'18") | 1005 / 4044 | 161 / 101 |
| 5 | | 06'06" (+00'20") | 1006 / 5050 | 161 / 101 |
| 6 | | 06'10" (+00'24") | 1006 / 6057 | 160 / 100 |
| 7 | | 06'19" (+00'33") | 1004 / 7062 | 154 / 102 |
| 8 | | 06'18" (+00'32") | 1001 / 8063 | 161 / 97 |
| 9 | | 07'18" (+01'32") | 1005 / 9068 | 101 / 134 |
| 10 | | 06'15" (+00'29") | 1007 / 10076 | 160 / 99 |
| 11 | | 06'59" (+01'13") | 1003 / 11079 | 110 / 129 |
| 12 | | 08'55" (+03'09") | 97 / 11176 | 66 / 167 |
5月累積里程 :
102.70 km 
asics gt3000 累積 :
988.2 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'12" | 00:12'32" |
| 3 | 05'48" | 00:18'20" |
| 4 | 06'04" | 00:24'24" |
| 5 | 06'08" | 00:30'32" |
| 6 | 06'14" | 00:36'46" |
| 7 | 06'20" | 00:43'06" |
| 8 | 06'20" | 00:49'26" |
| 9 | 07'21" | 00:56'47" |
| 10 | 06'17" | 01:03'04" |
| 11 | 07'01" | 01:10'05" |
| 11.1 | 09'36" | 01:11'01" |
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