101.5 km | 13:57:44 | 08:15/km日期: 2018-05-25 20:39 - 總爬升: 1570 m - 卡路里: 5297 Cal - 總步數: 107726 - 平均步頻: 128 - 平均步幅: 94 cm - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(7)
Pace: 07'12" / 05'41" / 05'36" / 06'15" / 05'44" / 06'25" / 06'06" / 05'34" / 05'20" / 06'06" / 06'16" / 06'23" / 06'30" / 06'30" / 07'15" / 07'05" / 05'35" / 06'32" / 05'44" / 06'24" / 06'25" / 05'28" / 05'45" / 06'16" / 06'17" / 06'43" / 07'05" / 07'33" / 05'49" / 08'47" / 09'22" / 07'25" / 06'05" / 07'35" / 10'47" / 26'03" / 09'34" / 09'52" / 11'51" / 10'41" / 10'55" / 13'37" / 10'15" / 06'44" / 05'18" / 05'52" / 05'36" / 05'53" / 06'23" / 05'30" / 05'47" / 07'02" / 06'23" / 06'10" / 06'39" / 12'27" / 09'32" / 07'03" / 06'09" / 06'27" / 06'56" / 06'18" / 07'02" / 10'02" / 09'39" / 06'04" / 05'29" / 06'19" / 05'34" / 07'46" / 07'34" / 06'39" / 07'50" / 07'17" / 08'30" / 08'04" / 08'08" / 18'52" / 08'26" / 09'50" / 11'13" / 06'45" / 07'46" / 07'45" / 23'43" / 07'58" / 09'06" / 07'51" / 10'16" / 10'27" / 12'39" / 09'32" / 07'14" / 08'47" / 27'21" / 08'19" / 07'23" / 08'22" / 09'46" / 08'51" / 09'15" / 11'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'10" (+01'52") | 1002 / 1002 | 152 / 91 |
2 | | 05'39" (+00'21") | 1005 / 2008 | 183 / 96 |
3 | | 05'35" (+00'17") | 1002 / 3010 | 181 / 98 |
4 | | 06'14" (+00'56") | 1001 / 4012 | 170 / 94 |
5 | | 05'44" (+00'26") | 1006 / 5018 | 172 / 100 |
6 | | 06'21" (+01'03") | 1001 / 6020 | 166 / 94 |
7 | | 06'05" (+00'47") | 1001 / 7021 | 177 / 92 |
8 | | 05'35" (+00'17") | 1001 / 8023 | 177 / 100 |
9 | | 05'18" | 1007 / 9030 | 180 / 104 |
10 | | 06'04" (+00'46") | 1008 / 10038 | 176 / 93 |
11 | | 06'13" (+00'55") | 1004 / 11043 | 175 / 91 |
12 | | 06'21" (+01'03") | 1005 / 12048 | 175 / 89 |
13 | | 06'30" (+01'12") | 1028 / 13077 | 174 / 88 |
14 | | 06'18" (+01'00") | 1011 / 14088 | 172 / 91 |
15 | | 07'09" (+01'51") | 1008 / 15097 | 147 / 94 |
16 | | 07'03" (+01'45") | 1003 / 16101 | 171 / 82 |
17 | | 05'30" (+00'12") | 1001 / 17102 | 178 / 101 |
18 | | 06'32" (+01'14") | 1000 / 18103 | 174 / 87 |
19 | | 05'45" (+00'27") | 1006 / 19110 | 179 / 96 |
20 | | 06'19" (+01'01") | 1001 / 20111 | 175 / 90 |
21 | | 06'27" (+01'09") | 1001 / 21112 | 167 / 92 |
22 | | 05'29" (+00'11") | 1000 / 22112 | 179 / 101 |
23 | | 05'42" (+00'24") | 1004 / 23117 | 176 / 99 |
24 | | 06'17" (+00'59") | 1002 / 24120 | 169 / 93 |
25 | | 06'15" (+00'57") | 1003 / 25123 | 173 / 91 |
26 | | 06'39" (+01'21") | 1002 / 26126 | 167 / 89 |
27 | | 07'08" (+01'50") | 1006 / 27133 | 160 / 87 |
28 | | 07'25" (+02'07") | 1004 / 28137 | 149 / 90 |
29 | | 05'50" (+00'32") | 1005 / 29143 | 175 / 97 |
30 | | 11'19" (+06'01") | 1004 / 30148 | 108 / 81 |
31 | | 06'46" (+01'28") | 1003 / 31152 | 168 / 87 |
32 | | 07'23" (+02'05") | 1001 / 32154 | 164 / 82 |
33 | | 06'05" (+00'47") | 1000 / 33154 | 175 / 93 |
34 | | 07'30" (+02'12") | 1008 / 34163 | 153 / 86 |
35 | | 10'44" (+05'26") | 1007 / 35170 | 108 / 85 |
36 | | 25'56" (+20'38") | 1008 / 36179 | 57 / 66 |
37 | | 09'25" (+04'07") | 1003 / 37182 | 116 / 91 |
38 | | 10'09" (+04'51") | 1006 / 38189 | 73 / 134 |
39 | | 11'23" (+06'05") | 1002 / 39191 | 11 / 736 |
40 | | 10'46" (+05'28") | 1003 / 40194 | 62 / 147 |
41 | | 10'58" (+05'40") | 1001 / 41195 | 55 / 163 |
42 | | 13'33" (+08'15") | 1005 / 42201 | 51 / 142 |
43 | | 10'12" (+04'54") | 1008 / 43209 | 99 / 98 |
44 | | 06'26" (+01'08") | 1004 / 44214 | 159 / 97 |
45 | | 05'21" (+00'03") | 1003 / 45217 | 180 / 103 |
46 | | 05'50" (+00'32") | 1003 / 46221 | 177 / 96 |
47 | | 05'35" (+00'17") | 1010 / 47232 | 180 / 99 |
48 | | 05'52" (+00'34") | 1005 / 48238 | 177 / 95 |
49 | | 06'17" (+00'59") | 1001 / 49239 | 175 / 90 |
50 | | 05'31" (+00'13") | 1001 / 50240 | 176 / 102 |
51 | | 05'48" (+00'30") | 1005 / 51246 | 176 / 97 |
52 | | 06'56" (+01'38") | 1007 / 52253 | 168 / 85 |
53 | | 06'24" (+01'06") | 1004 / 53258 | 162 / 95 |
54 | | 06'12" (+00'54") | 1010 / 54268 | 177 / 91 |
55 | | 06'30" (+01'12") | 1015 / 55283 | 167 / 91 |
56 | | 12'20" (+07'02") | 1006 / 56289 | 92 / 87 |
57 | | 09'33" (+04'15") | 1000 / 57289 | 120 / 86 |
58 | | 07'06" (+01'48") | 1000 / 58289 | 176 / 80 |
59 | | 06'02" (+00'44") | 1010 / 59300 | 177 / 93 |
60 | | 06'18" (+01'00") | 1007 / 60307 | 178 / 88 |
61 | | 06'59" (+01'41") | 1001 / 61308 | 170 / 83 |
62 | | 06'21" (+01'03") | 1006 / 62315 | 176 / 89 |
63 | | 07'03" (+01'45") | 1008 / 63324 | 159 / 88 |
64 | | 10'21" (+05'03") | 1008 / 64333 | 79 / 121 |
65 | | 09'18" (+04'00") | 1004 / 65338 | 111 / 96 |
66 | | 05'44" (+00'26") | 1007 / 66345 | 153 / 113 |
67 | | 05'31" (+00'13") | 1006 / 67352 | 180 / 100 |
68 | | 06'15" (+00'57") | 1002 / 68354 | 172 / 92 |
69 | | 05'23" (+00'05") | 1001 / 69355 | 180 / 102 |
70 | | 08'10" (+02'52") | 1006 / 70362 | 120 / 101 |
71 | | 07'15" (+01'57") | 1007 / 71370 | 156 / 88 |
72 | | 06'43" (+01'25") | 1000 / 72370 | 172 / 86 |
73 | | 07'45" (+02'27") | 1005 / 73376 | 163 / 78 |
74 | | 07'20" (+02'02") | 1001 / 74377 | 159 / 85 |
75 | | 08'31" (+03'13") | 1001 / 75379 | 155 / 75 |
76 | | 07'54" (+02'36") | 1006 / 76385 | 155 / 81 |
77 | | 08'16" (+02'58") | 1009 / 77395 | 117 / 103 |
78 | | 18'40" (+13'22") | 1008 / 78404 | 66 / 80 |
79 | | 08'20" (+03'02") | 1007 / 79411 | 160 / 74 |
80 | | 09'56" (+04'38") | 1001 / 80413 | 105 / 94 |
81 | | 10'54" (+05'36") | 1005 / 81419 | 49 / 186 |
82 | | 07'15" (+01'57") | 1001 / 82421 | 155 / 88 |
83 | | 07'14" (+01'56") | 1003 / 83425 | 169 / 81 |
84 | | 13'55" (+08'37") | 1006 / 84432 | 97 / 73 |
85 | | 17'35" (+12'17") | 1007 / 85439 | 64 / 88 |
86 | | 07'54" (+02'36") | 1000 / 86439 | 169 / 74 |
87 | | 09'03" (+03'45") | 1005 / 87444 | 157 / 70 |
88 | | 07'48" (+02'30") | 1001 / 88446 | 165 / 77 |
89 | | 10'22" (+05'04") | 1002 / 89448 | 59 / 161 |
90 | | 10'20" (+05'02") | 1003 / 90451 | 34 / 281 |
91 | | 13'00" (+07'42") | 1006 / 91458 | 16 / 466 |
92 | | 08'51" (+03'33") | 1005 / 92463 | 105 / 106 |
93 | | 07'24" (+02'06") | 1001 / 93464 | 162 / 83 |
94 | | 08'40" (+03'22") | 1006 / 94471 | 120 / 95 |
95 | | 27'12" (+21'54") | 1004 / 95475 | 47 / 78 |
96 | | 08'12" (+02'54") | 1006 / 96481 | 158 / 77 |
97 | | 07'30" (+02'12") | 1001 / 97482 | 167 / 79 |
98 | | 08'20" (+03'02") | 1006 / 98488 | 131 / 90 |
99 | | 09'39" (+04'21") | 1001 / 99490 | 113 / 91 |
100 | | 08'57" (+03'39") | 1003 / 100494 | 107 / 103 |
101 | | 09'19" (+04'01") | 1009 / 101503 | 109 / 97 |
夜跑小台灣座火車到香山起跑
早上台三線實在太熱到關西就跑步下去了
手錶也沒電了換一隻手錶走了5公里到龍源就搭車回家
5月累積里程 : 680.67 km
MW Watch 上傳(省電模式) | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 05'41" | 00:12'53" |
3 | 05'36" | 00:18'29" |
4 | 06'15" | 00:24'44" |
5 | 05'44" | 00:30'28" |
6 | 06'25" | 00:36'53" |
7 | 06'06" | 00:42'59" |
8 | 05'34" | 00:48'33" |
9 | 05'20" | 00:53'53" |
10 | 06'06" | 00:59'59" |
11 | 06'16" | 01:06'15" |
12 | 06'23" | 01:12'38" |
13 | 06'30" | 01:19'08" |
14 | 06'30" | 01:25'38" |
15 | 07'15" | 01:32'53" |
16 | 07'05" | 01:39'58" |
17 | 05'35" | 01:45'33" |
18 | 06'32" | 01:52'05" |
19 | 05'44" | 01:57'49" |
20 | 06'24" | 02:04'13" |
21 | 06'25" | 02:10'38" |
22 | 05'28" | 02:16'06" |
23 | 05'45" | 02:21'51" |
24 | 06'16" | 02:28'07" |
25 | 06'17" | 02:34'24" |
26 | 06'43" | 02:41'07" |
27 | 07'05" | 02:48'12" |
28 | 07'33" | 02:55'45" |
29 | 05'49" | 03:01'34" |
30 | 08'47" | 03:10'21" |
31 | 09'22" | 03:19'43" |
32 | 07'25" | 03:27'08" |
33 | 06'05" | 03:33'13" |
34 | 07'35" | 03:40'48" |
35 | 10'47" | 03:51'35" |
36 | 26'03" | 04:17'38" |
37 | 09'34" | 04:27'12" |
38 | 09'52" | 04:37'04" |
39 | 11'51" | 04:48'55" |
40 | 10'41" | 04:59'36" |
41 | 10'55" | 05:10'31" |
42 | 13'37" | 05:24'08" |
43 | 10'15" | 05:34'23" |
44 | 06'44" | 05:41'07" |
45 | 05'18" | 05:46'25" |
46 | 05'52" | 05:52'17" |
47 | 05'36" | 05:57'53" |
48 | 05'53" | 06:03'46" |
49 | 06'23" | 06:10'09" |
50 | 05'30" | 06:15'39" |
51 | 05'47" | 06:21'26" |
52 | 07'02" | 06:28'28" |
53 | 06'23" | 06:34'51" |
54 | 06'10" | 06:41'01" |
55 | 06'39" | 06:47'40" |
56 | 12'27" | 07:00'07" |
57 | 09'32" | 07:09'39" |
58 | 07'03" | 07:16'42" |
59 | 06'09" | 07:22'51" |
60 | 06'27" | 07:29'18" |
61 | 06'56" | 07:36'14" |
62 | 06'18" | 07:42'32" |
63 | 07'02" | 07:49'34" |
64 | 10'02" | 07:59'36" |
65 | 09'39" | 08:09'15" |
66 | 06'04" | 08:15'19" |
67 | 05'29" | 08:20'48" |
68 | 06'19" | 08:27'07" |
69 | 05'34" | 08:32'41" |
70 | 07'46" | 08:40'27" |
71 | 07'34" | 08:48'01" |
72 | 06'39" | 08:54'40" |
73 | 07'50" | 09:02'30" |
74 | 07'17" | 09:09'47" |
75 | 08'30" | 09:18'17" |
76 | 08'04" | 09:26'21" |
77 | 08'08" | 09:34'29" |
78 | 18'52" | 09:53'21" |
79 | 08'26" | 10:01'47" |
80 | 09'50" | 10:11'37" |
81 | 11'13" | 10:22'50" |
82 | 06'45" | 10:29'35" |
83 | 07'46" | 10:37'21" |
84 | 07'45" | 10:45'06" |
85 | 23'43" | 11:08'49" |
86 | 07'58" | 11:16'47" |
87 | 09'06" | 11:25'53" |
88 | 07'51" | 11:33'44" |
89 | 10'16" | 11:44'00" |
90 | 10'27" | 11:54'27" |
91 | 12'39" | 12:07'06" |
92 | 09'32" | 12:16'38" |
93 | 07'14" | 12:23'52" |
94 | 08'47" | 12:32'39" |
95 | 27'21" | 13:00'00" |
96 | 08'19" | 13:08'19" |
97 | 07'23" | 13:15'42" |
98 | 08'22" | 13:24'04" |
99 | 09'46" | 13:33'50" |
100 | 08'51" | 13:42'41" |
101 | 09'15" | 13:51'56" |
101.5 | 11'51" | 13:57'44" |