14.9 km | 03:28:06 | 13:55/km日期: 2018-05-27 08:32 - 總爬升: 308 m - 平均心率: 113 - 卡路里: 977 Cal - 平均步頻: 106 - 溫度: 32°C - 濕度: 74%
Pace: 12'21" / 15'30" / 15'49" / 14'35" / 16'24" / 18'11" / 12'17" / 12'36" / 14'37" / 12'38" / 13'58" / 13'07" / 13'31" / 15'47" / 12'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'20" (+00'03") | 1000 / 1000 |
| 2 | | 15'30" (+03'13") | 1000 / 2000 |
| 3 | | 15'48" (+03'31") | 1000 / 3000 |
| 4 | | 14'34" (+02'17") | 1000 / 4000 |
| 5 | | 16'24" (+04'07") | 1000 / 5000 |
| 6 | | 16'11" (+03'54") | 1000 / 6000 |
| 7 | | 12'17" | 1000 / 7000 |
| 8 | | 12'36" (+00'19") | 1000 / 8000 |
| 9 | | 14'36" (+02'19") | 1000 / 9000 |
| 10 | | 12'37" (+00'20") | 1000 / 10000 |
| 11 | | 13'58" (+01'41") | 1000 / 11000 |
| 12 | | 13'07" (+00'50") | 1000 / 12000 |
| 13 | | 13'30" (+01'13") | 1000 / 13000 |
| 14 | | 12'33" (+00'16") | 1000 / 14000 |
| 15 | | 12'44" (+00'27") | 938 / 14938 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 :
136.70 km 
Brooks Adrenaline GTS 16 累積 :
1760.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'21" | 00:12'21" |
| 2 | 15'30" | 00:27'51" |
| 3 | 15'49" | 00:43'40" |
| 4 | 14'35" | 00:58'15" |
| 5 | 16'24" | 01:14'39" |
| 6 | 18'11" | 01:32'50" |
| 7 | 12'17" | 01:45'07" |
| 8 | 12'36" | 01:57'43" |
| 9 | 14'37" | 02:12'20" |
| 10 | 12'38" | 02:24'58" |
| 11 | 13'58" | 02:38'56" |
| 12 | 13'07" | 02:52'03" |
| 13 | 13'31" | 03:05'34" |
| 14 | 15'47" | 03:21'21" |
| 14.9 | 12'44" | 03:33'19" |
展開計圈分析
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