5.8 km | 00:34:39 | 05:57/km日期: 2018-05-24 20:12 - 平均心率: 135 - 卡路里: 331 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 73%
Pace: 06'15" / 06'08" / 06'36" / 06'41" / 07'25" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'43" (+00'05") | 400 / 400 |
| 2 | | 22'19" (+18'41") | 67 / 467 |
| 3 | | 03'42" (+00'04") | 400 / 867 |
| 4 | | 20'08" (+16'30") | 74 / 941 |
| 5 | | 03'42" (+00'04") | 400 / 1341 |
| 6 | | 15'01" (+11'23") | 99 / 1441 |
| 7 | | 03'38" | 400 / 1841 |
| 8 | | 15'54" (+12'16") | 94 / 1935 |
| 9 | | 03'42" (+00'04") | 400 / 2335 |
| 10 | | 16'30" (+12'52") | 90 / 2426 |
| 11 | | 03'43" (+00'05") | 400 / 2826 |
| 12 | | 17'00" (+13'22") | 88 / 2914 |
| 13 | | 03'43" (+00'05") | 400 / 3314 |
| 14 | | 16'57" (+13'19") | 88 / 3403 |
| 15 | | 03'46" (+00'08") | 400 / 3803 |
| 16 | | 16'17" (+12'39") | 92 / 3895 |
| 17 | | 03'40" (+00'02") | 400 / 4295 |
| 18 | | 18'00" (+14'22") | 83 / 4378 |
| 19 | | 03'39" (+00'01") | 400 / 4778 |
| 20 | | 16'07" (+12'29") | 93 / 4871 |
| 21 | | 03'49" (+00'11") | 400 / 5271 |
| 22 | | 15'40" (+12'02") | 95 / 5367 |
| 23 | | 03'39" (+00'01") | 400 / 5767 |
| 24 | | 07'38" (+04'00") | 42 / 5809 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
250.11 km 
Adidas TAKUMI ren 累積 :
215.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'08" | 00:12'23" |
| 3 | 06'36" | 00:18'59" |
| 4 | 06'41" | 00:25'40" |
| 5 | 07'25" | 00:33'05" |
| 5.8 | 06'31" | 00:38'22" |
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