29.7 km | 05:56:53 | 12:01/km日期: 2018-05-27 08:39 - 總爬升: 1183 m - 平均心率: 128 - 卡路里: 2432 Cal - 平均步頻: 144 - 溫度: 32°C - 濕度: 74%
Pace: 07'59" / 15'16" / 14'22" / 16'08" / 09'10" / 12'38" / 11'30" / 12'46" / 27'21" / 14'21" / 12'56" / 10'20" / 25'59" / 11'06" / 31'24" / 06'08" / 09'31" / 25'10" / 04'56" / 04'52" / 04'30" / 04'38" / 08'32" / 09'58" / 08'11" / 08'21" / 08'46" / 07'03" / 07'51" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+03'28") | 1000 / 1000 |
| 2 | | 15'16" (+10'46") | 1000 / 2000 |
| 3 | | 14'22" (+09'52") | 1000 / 3000 |
| 4 | | 16'07" (+11'37") | 1000 / 4000 |
| 5 | | 09'09" (+04'39") | 1000 / 5000 |
| 6 | | 12'38" (+08'08") | 1000 / 6000 |
| 7 | | 11'29" (+06'59") | 1000 / 7000 |
| 8 | | 12'46" (+08'16") | 1000 / 8000 |
| 9 | | 27'20" (+22'50") | 1000 / 9000 |
| 10 | | 14'21" (+09'51") | 1000 / 10000 |
| 11 | | 12'55" (+08'25") | 1000 / 11000 |
| 12 | | 10'18" (+05'48") | 1000 / 12000 |
| 13 | | 25'59" (+21'29") | 1000 / 13000 |
| 14 | | 11'06" (+06'36") | 1000 / 14000 |
| 15 | | 31'24" (+26'54") | 1000 / 15000 |
| 16 | | 06'07" (+01'37") | 1000 / 16000 |
| 17 | | 09'31" (+05'01") | 1000 / 17000 |
| 18 | | 25'09" (+20'39") | 1000 / 18000 |
| 19 | | 04'55" (+00'25") | 1000 / 19000 |
| 20 | | 04'52" (+00'22") | 1000 / 20000 |
| 21 | | 04'30" | 1000 / 21000 |
| 22 | | 04'38" (+00'08") | 1000 / 22000 |
| 23 | | 08'31" (+04'01") | 1000 / 23000 |
| 24 | | 09'58" (+05'28") | 1000 / 24000 |
| 25 | | 08'10" (+03'40") | 1000 / 25000 |
| 26 | | 08'20" (+03'50") | 1000 / 26000 |
| 27 | | 08'46" (+04'16") | 1000 / 27000 |
| 28 | | 07'02" (+02'32") | 1000 / 28000 |
| 29 | | 07'51" (+03'21") | 1000 / 29000 |
| 30 | | 07'42" (+03'12") | 671 / 29671 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 316.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 15'16" | 00:23'15" |
| 3 | 14'22" | 00:37'37" |
| 4 | 16'08" | 00:53'45" |
| 5 | 09'10" | 01:02'55" |
| 6 | 12'38" | 01:15'33" |
| 7 | 11'30" | 01:27'03" |
| 8 | 12'46" | 01:39'49" |
| 9 | 27'21" | 02:07'10" |
| 10 | 14'21" | 02:21'31" |
| 11 | 12'56" | 02:34'27" |
| 12 | 10'20" | 02:44'47" |
| 13 | 25'59" | 03:10'46" |
| 14 | 11'06" | 03:21'52" |
| 15 | 31'24" | 03:53'16" |
| 16 | 06'08" | 03:59'24" |
| 17 | 09'31" | 04:08'55" |
| 18 | 25'10" | 04:34'05" |
| 19 | 04'56" | 04:39'01" |
| 20 | 04'52" | 04:43'53" |
| 21 | 04'30" | 04:48'23" |
| 22 | 04'38" | 04:53'01" |
| 23 | 08'32" | 05:01'33" |
| 24 | 09'58" | 05:11'31" |
| 25 | 08'11" | 05:19'42" |
| 26 | 08'21" | 05:28'03" |
| 27 | 08'46" | 05:36'49" |
| 28 | 07'03" | 05:43'52" |
| 29 | 07'51" | 05:51'43" |
| 29.7 | 07'43" | 05:56'54" |
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