42.7 km | 04:25:14 | 06:12/km日期: 2013-11-17 06:29 - 總爬升: 391 m - 卡路里: 2113 Cal - 溫度: 20°C - 濕度: 88%
Pace: 07'14" / 05'50" / 05'29" / 05'30" / 05'31" / 05'59" / 05'41" / 04'59" / 05'20" / 05'20" / 05'41" / 05'29" / 05'10" / 05'20" / 05'10" / 06'02" / 05'59" / 05'49" / 07'03" / 06'18" / 05'49" / 05'30" / 06'21" / 05'29" / 06'01" / 06'59" / 05'41" / 05'39" / 06'41" / 05'39" / 06'53" / 08'38" / 06'00" / 05'59" / 08'44" / 08'06" / 06'43" / 09'17" / 06'21" / 06'10" / 06'30" / 06'48" / 06'19" /
11月累積里程 : 327.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 05'50" | 00:13'04" |
| 3 | 05'29" | 00:18'33" |
| 4 | 05'30" | 00:24'03" |
| 5 | 05'31" | 00:29'34" |
| 6 | 05'59" | 00:35'33" |
| 7 | 05'41" | 00:41'14" |
| 8 | 04'59" | 00:46'13" |
| 9 | 05'20" | 00:51'33" |
| 10 | 05'20" | 00:56'53" |
| 11 | 05'41" | 01:02'34" |
| 12 | 05'29" | 01:08'03" |
| 13 | 05'10" | 01:13'13" |
| 14 | 05'20" | 01:18'33" |
| 15 | 05'10" | 01:23'43" |
| 16 | 06'02" | 01:29'45" |
| 17 | 05'59" | 01:35'44" |
| 18 | 05'49" | 01:41'33" |
| 19 | 07'03" | 01:48'36" |
| 20 | 06'18" | 01:54'54" |
| 21 | 05'49" | 02:00'43" |
| 22 | 05'30" | 02:06'13" |
| 23 | 06'21" | 02:12'34" |
| 24 | 05'29" | 02:18'03" |
| 25 | 06'01" | 02:24'04" |
| 26 | 06'59" | 02:31'03" |
| 27 | 05'41" | 02:36'44" |
| 28 | 05'39" | 02:42'23" |
| 29 | 06'41" | 02:49'04" |
| 30 | 05'39" | 02:54'43" |
| 31 | 06'53" | 03:01'36" |
| 32 | 08'38" | 03:10'14" |
| 33 | 06'00" | 03:16'14" |
| 34 | 05'59" | 03:22'13" |
| 35 | 08'44" | 03:30'57" |
| 36 | 08'06" | 03:39'03" |
| 37 | 06'43" | 03:45'46" |
| 38 | 09'17" | 03:55'03" |
| 39 | 06'21" | 04:01'24" |
| 40 | 06'10" | 04:07'34" |
| 41 | 06'30" | 04:14'04" |
| 42 | 06'48" | 04:20'52" |
| 42.7 | 06'14" | 04:25'14" |
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