10.0 km | 00:54:42 | 05:27/km日期: 2018-05-23 22:16 - 卡路里: 603 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 69% - PM2.5: 良好(23)
Pace: 06'22" / 05'44" / 05'30" / 05'37" / 05'32" / 05'27" / 05'22" / 05'15" / 05'12" / 04'40" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'41") | 1000 / 1000 |
| 2 | | 05'44" (+01'04") | 1000 / 2000 |
| 3 | | 05'30" (+00'50") | 1000 / 3000 |
| 4 | | 05'37" (+00'57") | 1000 / 4000 |
| 5 | | 05'31" (+00'51") | 1000 / 5000 |
| 6 | | 05'27" (+00'47") | 1000 / 6000 |
| 7 | | 05'21" (+00'41") | 1000 / 7000 |
| 8 | | 05'15" (+00'35") | 1000 / 8000 |
| 9 | | 05'12" (+00'32") | 1000 / 9000 |
| 10 | | 04'40" | 1000 / 10000 |
| 11 | | 02'56" | 9 / 10009 |
5月累積里程 :
215.11 km 
Soucony Kinvara 4 累積 :
1412.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'44" | 00:12'06" |
| 3 | 05'30" | 00:17'36" |
| 4 | 05'37" | 00:23'13" |
| 5 | 05'32" | 00:28'45" |
| 6 | 05'27" | 00:34'12" |
| 7 | 05'22" | 00:39'34" |
| 8 | 05'15" | 00:44'49" |
| 9 | 05'12" | 00:50'01" |
| 10 | 04'40" | 00:54'41" |
| 10.0 | 03'39" | 00:54'43" |
展開計圈分析
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