20.0 km | 01:40:00 | 04:59/km日期: 2018-05-27 22:15 - 平均心率: 133 - 卡路里: 878 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(10)
Pace: 05'03" / 08'48" / 05'01" / 04'53" / 04'59" / 05'00" / 05'04" / 04'56" / 04'58" / 04'59" / 04'59" / 05'01" / 05'03" / 05'03" / 04'58" / 04'55" / 04'51" / 04'54" / 04'54" / 06'09" / 06'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" (+00'11") | 1000 / 1000 |
2 | | 05'13" (+00'22") | 18 / 1018 |
3 | | 04'52" (+00'01") | 1000 / 2018 |
4 | | 05'02" (+00'11") | 40 / 2059 |
5 | | 04'58" (+00'07") | 1000 / 3059 |
6 | | 05'12" (+00'21") | 18 / 3077 |
7 | | 04'55" (+00'04") | 1000 / 4077 |
8 | | 05'22" (+00'31") | 20 / 4097 |
9 | | 05'00" (+00'09") | 1000 / 5097 |
10 | | 04'58" (+00'07") | 1000 / 6097 |
11 | | 05'29" (+00'38") | 35 / 6133 |
12 | | 04'59" (+00'08") | 1000 / 7133 |
13 | | 05'05" (+00'14") | 25 / 7159 |
14 | | 04'57" (+00'06") | 1000 / 8159 |
15 | | 05'10" (+00'19") | 19 / 8178 |
16 | | 04'57" (+00'06") | 1000 / 9178 |
17 | | 06'06" (+01'15") | 17 / 9196 |
18 | | 04'59" (+00'08") | 1000 / 10196 |
19 | | 05'34" (+00'43") | 20 / 10216 |
20 | | 04'58" (+00'07") | 1000 / 11216 |
21 | | 05'41" (+00'50") | 20 / 11236 |
22 | | 05'01" (+00'10") | 1000 / 12236 |
23 | | 05'38" (+00'47") | 14 / 12251 |
24 | | 05'00" (+00'09") | 1000 / 13251 |
25 | | 05'08" (+00'17") | 27 / 13278 |
26 | | 04'59" (+00'08") | 1000 / 14278 |
27 | | 05'07" (+00'16") | 23 / 14302 |
28 | | 04'56" (+00'05") | 1000 / 15302 |
29 | | 05'20" (+00'29") | 30 / 15332 |
30 | | 04'55" (+00'04") | 1000 / 16332 |
31 | | 04'56" (+00'05") | 37 / 16370 |
32 | | 04'51" | 1000 / 17370 |
33 | | 04'53" (+00'02") | 37 / 17407 |
34 | | 04'56" (+00'05") | 1000 / 18407 |
35 | | 05'04" (+00'13") | 20 / 18428 |
36 | | 04'54" (+00'03") | 1000 / 19428 |
37 | | 05'50" (+00'59") | 594 / 20022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
5月累積里程 : 323.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 08'48" | 00:13'51" |
3 | 05'01" | 00:18'52" |
4 | 04'53" | 00:23'45" |
5 | 04'59" | 00:28'44" |
6 | 05'00" | 00:33'44" |
7 | 05'04" | 00:38'48" |
8 | 04'56" | 00:43'44" |
9 | 04'58" | 00:48'42" |
10 | 04'59" | 00:53'41" |
11 | 04'59" | 00:58'40" |
12 | 05'01" | 01:03'41" |
13 | 05'03" | 01:08'44" |
14 | 05'03" | 01:13'47" |
15 | 04'58" | 01:18'45" |
16 | 04'55" | 01:23'40" |
17 | 04'51" | 01:28'31" |
18 | 04'54" | 01:33'25" |
19 | 04'54" | 01:38'19" |
20 | 06'09" | 01:44'28" |
20.0 | 06'38" | 01:44'37" |