10.6 km | 01:02:37 | 05:54/km日期: 2018-05-28 19:08 - 卡路里: 805 Cal - 平均步頻: 168
Pace: 06'49" / 05'57" / 05'43" / 05'59" / 05'58" / 06'01" / 05'58" / 06'42" / 06'27" / 05'41" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'46") | 1000 / 1000 |
| 2 | | 05'57" (+00'18") | 1000 / 2000 |
| 3 | | 05'43" (+00'04") | 1000 / 3000 |
| 4 | | 05'58" (+00'19") | 1000 / 4000 |
| 5 | | 05'58" (+00'19") | 1000 / 5000 |
| 6 | | 06'01" (+00'22") | 1000 / 6000 |
| 7 | | 05'57" (+00'18") | 1000 / 7000 |
| 8 | | 05'47" (+00'08") | 1000 / 8000 |
| 9 | | 05'39" | 1000 / 9000 |
| 10 | | 05'40" (+00'01") | 1000 / 10000 |
| 11 | | 05'42" (+00'03") | 608 / 10608 |
5月累積里程 : 217.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 05'57" | 00:12'46" |
| 3 | 05'43" | 00:18'29" |
| 4 | 05'59" | 00:24'28" |
| 5 | 05'58" | 00:30'26" |
| 6 | 06'01" | 00:36'27" |
| 7 | 05'58" | 00:42'25" |
| 8 | 06'42" | 00:49'07" |
| 9 | 06'27" | 00:55'34" |
| 10 | 05'41" | 01:01'15" |
| 10.6 | 05'41" | 01:04'43" |
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