24.8 km | 02:28:08 | 05:58/km日期: 2018-05-28 03:42 - 總爬升: 352 m - 平均心率: 124 - 卡路里: 1337 Cal - 總步數: 26050 - 平均步頻: 175 - 平均步幅: 95 cm - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(14)
Pace: 06'31" / 06'22" / 06'18" / 06'20" / 06'05" / 06'05" / 06'02" / 06'02" / 05'56" / 06'00" / 05'50" / 06'04" / 05'51" / 05'40" / 05'51" / 05'58" / 05'55" / 05'46" / 05'50" / 05'45" / 05'45" / 05'44" / 05'55" / 05'50" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'31" (+00'54") | 1000 / 1000 | 176 / 86 |
| 2 | | 06'20" (+00'43") | 1003 / 2004 | 179 / 87 |
| 3 | | 06'17" (+00'40") | 1000 / 3005 | 174 / 90 |
| 4 | | 06'17" (+00'40") | 1005 / 4010 | 176 / 89 |
| 5 | | 06'04" (+00'27") | 1000 / 5011 | 176 / 93 |
| 6 | | 06'05" (+00'28") | 1007 / 6019 | 176 / 93 |
| 7 | | 06'00" (+00'23") | 1002 / 7022 | 176 / 94 |
| 8 | | 06'07" (+00'30") | 1004 / 8027 | 176 / 92 |
| 9 | | 05'56" (+00'19") | 1008 / 9035 | 177 / 94 |
| 10 | | 05'54" (+00'17") | 1003 / 10039 | 177 / 95 |
| 11 | | 05'51" (+00'14") | 1006 / 11046 | 177 / 96 |
| 12 | | 05'57" (+00'20") | 1006 / 12053 | 176 / 95 |
| 13 | | 05'52" (+00'15") | 1006 / 13059 | 176 / 96 |
| 14 | | 05'37" | 1006 / 14066 | 176 / 100 |
| 15 | | 05'46" (+00'09") | 1003 / 15070 | 177 / 97 |
| 16 | | 05'56" (+00'19") | 1001 / 16071 | 177 / 95 |
| 17 | | 05'55" (+00'18") | 1000 / 17071 | 176 / 95 |
| 18 | | 05'47" (+00'10") | 1005 / 18077 | 174 / 98 |
| 19 | | 05'48" (+00'11") | 1004 / 19082 | 174 / 98 |
| 20 | | 05'42" (+00'05") | 1008 / 20090 | 174 / 100 |
| 21 | | 05'41" (+00'04") | 1009 / 21099 | 171 / 102 |
| 22 | | 05'45" (+00'08") | 1005 / 22105 | 173 / 100 |
| 23 | | 05'49" (+00'12") | 1010 / 23115 | 173 / 99 |
| 24 | | 05'48" (+00'11") | 1009 / 24125 | 173 / 98 |
| 25 | | 05'41" (+00'04") | 776 / 24902 | 173 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 :
580.00 km 
ASICS Nimbus 18 累積 :
1853.8 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'22" | 00:12'53" |
| 3 | 06'18" | 00:19'11" |
| 4 | 06'20" | 00:25'31" |
| 5 | 06'05" | 00:31'36" |
| 6 | 06'05" | 00:37'41" |
| 7 | 06'02" | 00:43'43" |
| 8 | 06'02" | 00:49'45" |
| 9 | 05'56" | 00:55'41" |
| 10 | 06'00" | 01:01'41" |
| 11 | 05'50" | 01:07'31" |
| 12 | 06'04" | 01:13'35" |
| 13 | 05'51" | 01:19'26" |
| 14 | 05'40" | 01:25'06" |
| 15 | 05'51" | 01:30'57" |
| 16 | 05'58" | 01:36'55" |
| 17 | 05'55" | 01:42'50" |
| 18 | 05'46" | 01:48'36" |
| 19 | 05'50" | 01:54'26" |
| 20 | 05'45" | 02:00'11" |
| 21 | 05'45" | 02:05'56" |
| 22 | 05'44" | 02:11'40" |
| 23 | 05'55" | 02:17'35" |
| 24 | 05'50" | 02:23'25" |
| 24.8 | 06'04" | 02:28'08" |
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