10.4 km | 00:47:59 | 04:37/km日期: 2018-05-30 19:21 - 平均心率: 154 - 卡路里: 502 Cal - 平均步頻: 178 - 溫度: 33°C - 濕度: 62%
Pace: 36'46" / 06'15" / 23'44" / 10'06" / 06'00" / 06'22" / 13'28" / 11'43" / 18'56" / 06'28" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+01'38") | 893 / 893 |
| 2 | | 06'10" (+02'51") | 400 / 1293 |
| 3 | | 06'11" (+02'52") | 400 / 1693 |
| 4 | | 05'57" (+02'38") | 400 / 2093 |
| 5 | | 05'46" (+02'27") | 400 / 2493 |
| 6 | | 05'37" (+02'18") | 400 / 2893 |
| 7 | | 05'06" (+01'47") | 400 / 3293 |
| 8 | | 04'57" (+01'38") | 400 / 3693 |
| 9 | | 04'45" (+01'26") | 296 / 3990 |
| 10 | | 03'19" | 400 / 4390 |
| 11 | | 03'33" (+00'14") | 400 / 4790 |
| 12 | | 03'22" (+00'03") | 400 / 5190 |
| 13 | | 03'45" (+00'26") | 400 / 5590 |
| 14 | | 03'29" (+00'10") | 400 / 5990 |
| 15 | | 03'35" (+00'16") | 400 / 6390 |
| 16 | | 03'50" (+00'31") | 400 / 6790 |
| 17 | | 03'41" (+00'22") | 400 / 7190 |
| 18 | | 03'21" (+00'02") | 400 / 7590 |
| 19 | | 03'20" (+00'01") | 400 / 7990 |
| 20 | | 03'21" (+00'02") | 400 / 8390 |
| 21 | | 03'19" | 400 / 8790 |
| 22 | | 05'08" (+01'49") | 400 / 9190 |
| 23 | | 06'35" (+03'16") | 400 / 9590 |
| 24 | | 06'19" (+03'00") | 400 / 9990 |
| 25 | | 05'52" (+02'33") | 373 / 10363 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 :
136.70 km 
Brooks Adrenaline GTS 16 累積 :
1760.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 36'46" | 00:36'46" |
| 2 | 06'15" | 00:43'01" |
| 3 | 23'44" | 01:06'45" |
| 4 | 10'06" | 01:16'51" |
| 5 | 06'00" | 01:22'51" |
| 6 | 06'22" | 01:29'13" |
| 7 | 13'28" | 01:42'41" |
| 8 | 11'43" | 01:54'24" |
| 9 | 18'56" | 02:13'20" |
| 10 | 06'28" | 02:19'48" |
| 10.4 | 05'40" | 02:21'52" |
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