10.0 km | 00:59:59 | 05:59/km日期: 2018-05-30 22:02 - 卡路里: 603 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 70%
Pace: 06'32" / 06'10" / 05'55" / 06'02" / 05'57" / 05'48" / 05'53" / 05'57" / 05'49" / 05'54" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'44") | 1000 / 1000 |
| 2 | | 06'10" (+00'22") | 1000 / 2000 |
| 3 | | 05'54" (+00'06") | 1000 / 3000 |
| 4 | | 06'01" (+00'13") | 1000 / 4000 |
| 5 | | 05'57" (+00'09") | 1000 / 5000 |
| 6 | | 05'48" | 1000 / 6000 |
| 7 | | 05'53" (+00'05") | 1000 / 7000 |
| 8 | | 05'56" (+00'08") | 1000 / 8000 |
| 9 | | 05'49" (+00'01") | 1000 / 9000 |
| 10 | | 05'54" (+00'06") | 1000 / 10000 |
| 11 | | 03'38" | 6 / 10006 |
5月累積里程 :
215.11 km 
Soucony Kinvara 4 累積 :
1412.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'10" | 00:12'42" |
| 3 | 05'55" | 00:18'37" |
| 4 | 06'02" | 00:24'39" |
| 5 | 05'57" | 00:30'36" |
| 6 | 05'48" | 00:36'24" |
| 7 | 05'53" | 00:42'17" |
| 8 | 05'57" | 00:48'14" |
| 9 | 05'49" | 00:54'03" |
| 10 | 05'54" | 00:59'57" |
| 10.0 | 05'01" | 00:59'59" |
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