10.3 km | 00:56:56 | 05:30/km日期: 2018-05-24 19:18 - 平均心率: 148 - 卡路里: 519 Cal - 平均步頻: 172
Pace: 06'23" / 05'42" / 05'23" / 05'28" / 05'25" / 05'51" / 05'29" / 05'32" / 05'32" / 04'51" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'33") | 1000 / 1000 |
| 2 | | 05'36" (+00'46") | 1000 / 2000 |
| 3 | | 05'23" (+00'33") | 1000 / 3000 |
| 4 | | 05'27" (+00'37") | 1000 / 4000 |
| 5 | | 05'24" (+00'34") | 1000 / 5000 |
| 6 | | 05'50" (+01'00") | 1000 / 6000 |
| 7 | | 05'30" (+00'40") | 1000 / 7000 |
| 8 | | 05'32" (+00'42") | 1000 / 8000 |
| 9 | | 05'31" (+00'41") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 04'10" | 342 / 10342 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 : 146.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'42" | 00:12'05" |
| 3 | 05'23" | 00:17'28" |
| 4 | 05'28" | 00:22'56" |
| 5 | 05'25" | 00:28'21" |
| 6 | 05'51" | 00:34'12" |
| 7 | 05'29" | 00:39'41" |
| 8 | 05'32" | 00:45'13" |
| 9 | 05'32" | 00:50'45" |
| 10 | 04'51" | 00:55'36" |
| 10.3 | 04'08" | 00:57'01" |
留言 
展開計圈分析
