18.5 km | 01:44:03 | 05:37/km日期: 2018-06-01 04:44 - 總爬升: 158 m - 平均心率: 55 - 卡路里: 1217 Cal - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(12)
Pace: 06'03" / 05'39" / 05'36" / 05'32" / 05'43" / 06'24" / 06'04" / 06'49" / 04'52" / 04'51" / 04'42" / 05'32" / 05'08" / 05'08" / 05'09" / 05'09" / 05'38" / 06'00" / 07'58" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
6月累積里程 : 128.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'39" | 00:11'42" |
3 | 05'36" | 00:17'18" |
4 | 05'32" | 00:22'50" |
5 | 05'43" | 00:28'33" |
6 | 06'24" | 00:34'57" |
7 | 06'04" | 00:41'01" |
8 | 06'49" | 00:47'50" |
9 | 04'52" | 00:52'42" |
10 | 04'51" | 00:57'33" |
11 | 04'42" | 01:02'15" |
12 | 05'32" | 01:07'47" |
13 | 05'08" | 01:12'55" |
14 | 05'08" | 01:18'03" |
15 | 05'09" | 01:23'12" |
16 | 05'09" | 01:28'21" |
17 | 05'38" | 01:33'59" |
18 | 06'00" | 01:39'59" |
18.5 | 07'58" | 01:44'03" |