12.2 km | 00:53:52 | 04:25/km日期: 2014-02-20 07:49 - 卡路里: 815 Cal - 溫度: 12°C - 濕度: 91%
Pace: 04'30" / 04'28" / 04'22" / 04'21" / 04'21" / 04'21" / 04'25" / 04'28" / 04'21" / 04'23" / 04'22" / 04'23" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'09") | 1004 / 1004 |
| 2 | | 04'29" (+00'10") | 1006 / 2011 |
| 3 | | 04'19" | 1004 / 3015 |
| 4 | | 04'22" (+00'03") | 1004 / 4020 |
| 5 | | 04'19" | 1014 / 5034 |
| 6 | | 04'22" (+00'03") | 1005 / 6039 |
| 7 | | 04'24" (+00'05") | 1012 / 7052 |
| 8 | | 04'26" (+00'07") | 1011 / 8063 |
| 9 | | 04'21" (+00'02") | 1004 / 9068 |
| 10 | | 04'22" (+00'03") | 1009 / 10078 |
| 11 | | 04'22" (+00'03") | 1008 / 11086 |
| 12 | | 04'22" (+00'03") | 1005 / 12091 |
| 13 | | 04'09" | 180 / 12272 |
2月累積里程 : 252.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'28" | 00:08'58" |
| 3 | 04'22" | 00:13'20" |
| 4 | 04'21" | 00:17'41" |
| 5 | 04'21" | 00:22'02" |
| 6 | 04'21" | 00:26'23" |
| 7 | 04'25" | 00:30'48" |
| 8 | 04'28" | 00:35'16" |
| 9 | 04'21" | 00:39'37" |
| 10 | 04'23" | 00:44'00" |
| 11 | 04'22" | 00:48'22" |
| 12 | 04'23" | 00:52'45" |
| 12.2 | 06'36" | 00:53'52" |
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