13.5 km | 01:16:51 | 05:41/km日期: 2018-05-31 04:57 - 平均心率: 91 - 卡路里: 729 Cal - 總步數: 13880 - 平均步頻: 180 - 平均步幅: 97 cm - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(21)
Pace: 08'08" / 05'36" / 06'21" / 06'03" / 06'27" / 06'08" / 06'22" / 05'17" / 04'44" / 04'45" / 04'47" / 04'53" / 04'17" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'05" (+03'50") | 1007 / 1007 | 169 / 72 |
2 | | 05'34" (+01'19") | 1004 / 2011 | 182 / 98 |
3 | | 06'21" (+02'06") | 1008 / 3019 | 177 / 88 |
4 | | 05'57" (+01'42") | 1005 / 4025 | 180 / 93 |
5 | | 06'26" (+02'11") | 1009 / 5034 | 177 / 87 |
6 | | 06'06" (+01'51") | 1006 / 6041 | 177 / 91 |
7 | | 06'18" (+02'03") | 1008 / 7049 | 178 / 88 |
8 | | 05'12" (+00'57") | 1000 / 8050 | 182 / 105 |
9 | | 04'43" (+00'28") | 1000 / 9051 | 185 / 113 |
10 | | 04'46" (+00'31") | 1005 / 10056 | 184 / 113 |
11 | | 04'46" (+00'31") | 1002 / 11059 | 185 / 112 |
12 | | 04'50" (+00'35") | 1006 / 12066 | 186 / 111 |
13 | | 04'15" | 1004 / 13070 | 191 / 122 |
14 | | 05'53" (+01'38") | 508 / 13579 | 180 / 94 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
5月累積里程 : 680.67 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'08" | 00:08'08" |
2 | 05'36" | 00:13'44" |
3 | 06'21" | 00:20'05" |
4 | 06'03" | 00:26'08" |
5 | 06'27" | 00:32'35" |
6 | 06'08" | 00:38'43" |
7 | 06'22" | 00:45'05" |
8 | 05'17" | 00:50'22" |
9 | 04'44" | 00:55'06" |
10 | 04'45" | 00:59'51" |
11 | 04'47" | 01:04'38" |
12 | 04'53" | 01:09'31" |
13 | 04'17" | 01:13'48" |
13.5 | 05'59" | 01:16'51" |