13.6 km | 01:27:39 | 06:26/km日期: 2018-06-03 06:15 - 平均心率: 165 - 卡路里: 1030 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 88% - PM2.5: 良好(14)
Pace: 05'45" / 05'55" / 05'58" / 06'17" / 06'17" / 06'19" / 06'18" / 06'40" / 06'32" / 06'24" / 07'04" / 06'51" / 07'18" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" | 1000 / 1000 |
| 2 | | 05'55" (+00'11") | 1000 / 2000 |
| 3 | | 05'58" (+00'14") | 1000 / 3000 |
| 4 | | 06'16" (+00'32") | 1000 / 4000 |
| 5 | | 06'16" (+00'32") | 1000 / 5000 |
| 6 | | 06'19" (+00'35") | 1000 / 6000 |
| 7 | | 06'17" (+00'33") | 1000 / 7000 |
| 8 | | 06'40" (+00'56") | 1000 / 8000 |
| 9 | | 06'31" (+00'47") | 1000 / 9000 |
| 10 | | 06'24" (+00'40") | 1000 / 10000 |
| 11 | | 07'03" (+01'19") | 1000 / 11000 |
| 12 | | 06'50" (+01'06") | 1000 / 12000 |
| 13 | | 07'17" (+01'33") | 1000 / 13000 |
| 14 | | 06'47" (+01'03") | 593 / 13593 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 : 61.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'55" | 00:11'40" |
| 3 | 05'58" | 00:17'38" |
| 4 | 06'17" | 00:23'55" |
| 5 | 06'17" | 00:30'12" |
| 6 | 06'19" | 00:36'31" |
| 7 | 06'18" | 00:42'49" |
| 8 | 06'40" | 00:49'29" |
| 9 | 06'32" | 00:56'01" |
| 10 | 06'24" | 01:02'25" |
| 11 | 07'04" | 01:09'29" |
| 12 | 06'51" | 01:16'20" |
| 13 | 07'18" | 01:23'38" |
| 13.6 | 06'45" | 01:27'39" |
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