24.0 km | 02:18:56 | 05:46/km日期: 2018-06-01 20:09 - 總爬升: 554 m - 平均心率: 143 - 卡路里: 1368 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 83%
Pace: 06'24" / 06'24" / 06'12" / 05'40" / 05'52" / 05'37" / 05'45" / 05'31" / 05'37" / 05'35" / 05'27" / 05'56" / 05'41" / 05'36" / 05'55" / 13'56" / 06'18" / 05'33" / 05'27" / 05'40" / 05'46" / 06'08" / 05'38" / 05'18" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'07") | 1000 / 1000 |
| 2 | | 06'12" (+00'55") | 1000 / 2000 |
| 3 | | 06'11" (+00'54") | 1000 / 3000 |
| 4 | | 05'39" (+00'22") | 1000 / 4000 |
| 5 | | 05'52" (+00'35") | 1000 / 5000 |
| 6 | | 05'36" (+00'19") | 1000 / 6000 |
| 7 | | 05'45" (+00'28") | 1000 / 7000 |
| 8 | | 05'30" (+00'13") | 1000 / 8000 |
| 9 | | 05'36" (+00'19") | 1000 / 9000 |
| 10 | | 05'34" (+00'17") | 1000 / 10000 |
| 11 | | 05'27" (+00'10") | 1000 / 11000 |
| 12 | | 05'55" (+00'38") | 1000 / 12000 |
| 13 | | 05'40" (+00'23") | 1000 / 13000 |
| 14 | | 05'36" (+00'19") | 1000 / 14000 |
| 15 | | 05'54" (+00'37") | 1000 / 15000 |
| 16 | | 05'56" (+00'39") | 1000 / 16000 |
| 17 | | 06'18" (+01'01") | 1000 / 17000 |
| 18 | | 05'33" (+00'16") | 1000 / 18000 |
| 19 | | 05'26" (+00'09") | 1000 / 19000 |
| 20 | | 05'40" (+00'23") | 1000 / 20000 |
| 21 | | 05'46" (+00'29") | 1000 / 21000 |
| 22 | | 06'07" (+00'50") | 1000 / 22000 |
| 23 | | 05'38" (+00'21") | 1000 / 23000 |
| 24 | | 05'17" | 1000 / 24000 |
| 25 | | 05'41" (+00'24") | 29 / 24029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
260.08 km 
adidas adios 深藍 累積 :
405.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'24" | 00:12'48" |
| 3 | 06'12" | 00:19'00" |
| 4 | 05'40" | 00:24'40" |
| 5 | 05'52" | 00:30'32" |
| 6 | 05'37" | 00:36'09" |
| 7 | 05'45" | 00:41'54" |
| 8 | 05'31" | 00:47'25" |
| 9 | 05'37" | 00:53'02" |
| 10 | 05'35" | 00:58'37" |
| 11 | 05'27" | 01:04'04" |
| 12 | 05'56" | 01:10'00" |
| 13 | 05'41" | 01:15'41" |
| 14 | 05'36" | 01:21'17" |
| 15 | 05'55" | 01:27'12" |
| 16 | 13'56" | 01:41'08" |
| 17 | 06'18" | 01:47'26" |
| 18 | 05'33" | 01:52'59" |
| 19 | 05'27" | 01:58'26" |
| 20 | 05'40" | 02:04'06" |
| 21 | 05'46" | 02:09'52" |
| 22 | 06'08" | 02:16'00" |
| 23 | 05'38" | 02:21'38" |
| 24 | 05'18" | 02:26'56" |
| 24.0 | 05'36" | 02:27'06" |
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