全馬 | 05:25:13 | 07:42/km | 第2馬| 官方成績 |
| 日期 | 2014-02-23 |
| 成績 | 05:25:13 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'43" (+00'41") | 01:00'45" |
| 00:30'02" |
| 00:32'08" (+02'06") | 01:18'20" (+17'35") |
| 00:46'12" (+16'10") |
| 00:35'40" (+05'38") | 01:15'20" (+14'35") |
| 00:39'40" (+09'38") |
| 00:40'29" (+10'27") | 01:18'59" (+18'14") |
| 00:38'30" (+08'28") |
|
日期: 2014-02-23 06:03 - 總爬升: 532 m - 卡路里: 2203 Cal - 溫度: 16°C - 濕度: 88%
第二馬
勉強在關門前趕回來了
比初馬進步一小時
而且沒有受傷
不過大腿、小腿在最後5km
一直頻繁的抽筋
最後2km的路程完全是在抽筋狀態下
硬撐跑終點的
看來國道馬之前要加強肌力訓練
賽前宣言: 第二次挑戰全馬
希望順利完賽、不要抽筋
2月累積里程 : 48.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'51" | 00:12'34" |
| 3 | 06'20" | 00:18'54" |
| 4 | 06'10" | 00:25'04" |
| 5 | 05'39" | 00:30'43" |
| 6 | 11'25" | 00:42'08" |
| 7 | 00'26" | 00:42'34" |
| 8 | 05'39" | 00:48'13" |
| 9 | 06'12" | 00:54'25" |
| 10 | 06'20" | 01:00'45" |
| 11 | 06'09" | 01:06'54" |
| 12 | 06'20" | 01:13'14" |
| 13 | 06'41" | 01:19'55" |
| 14 | 06'59" | 01:26'54" |
| 15 | 05'59" | 01:32'53" |
| 16 | 09'45" | 01:42'38" |
| 17 | 11'31" | 01:54'09" |
| 18 | 07'55" | 02:02'04" |
| 19 | 08'25" | 02:10'29" |
| 20 | 08'36" | 02:19'05" |
| 21 | 06'19" | 02:25'24" |
| 22 | 07'01" | 02:32'25" |
| 23 | 07'19" | 02:39'44" |
| 24 | 07'12" | 02:46'56" |
| 25 | 07'49" | 02:54'45" |
| 26 | 07'40" | 03:02'25" |
| 27 | 08'18" | 03:10'43" |
| 28 | 07'23" | 03:18'06" |
| 29 | 07'49" | 03:25'55" |
| 30 | 08'30" | 03:34'25" |
| 31 | 08'19" | 03:42'44" |
| 32 | 07'51" | 03:50'35" |
| 33 | 07'50" | 03:58'25" |
| 34 | 07'30" | 04:05'55" |
| 35 | 08'59" | 04:14'54" |
| 36 | 07'31" | 04:22'25" |
| 37 | 07'40" | 04:30'05" |
| 38 | 08'20" | 04:38'25" |
| 39 | 07'29" | 04:45'54" |
| 40 | 07'30" | 04:53'24" |
| 41 | 08'22" | 05:01'46" |
| 42 | 09'29" | 05:11'15" |
| 43 | 10'20" | 05:21'35" |
| 43.5 | 07'12" | 05:25'28" |
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