23.6 km | 02:21:58 | 06:00/km日期: 2018-05-30 03:50 - 總爬升: 316 m - 平均心率: 136 - 卡路里: 1275 Cal - 總步數: 24864 - 平均步頻: 175 - 平均步幅: 95 cm - 溫度: 29°C - 濕度: 81% - PM2.5: 良好(22)
Pace: 06'25" / 06'10" / 06'16" / 06'14" / 06'07" / 06'00" / 05'59" / 05'58" / 05'52" / 05'58" / 05'44" / 06'01" / 05'49" / 05'43" / 05'51" / 05'51" / 05'47" / 05'56" / 06'01" / 06'08" / 06'08" / 06'16" / 05'56" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'24" (+00'47") | 1002 / 1002 | 177 / 87 |
| 2 | | 06'09" (+00'32") | 1000 / 2003 | 178 / 91 |
| 3 | | 06'16" (+00'39") | 1005 / 3009 | 176 / 90 |
| 4 | | 06'09" (+00'32") | 1003 / 4013 | 176 / 91 |
| 5 | | 06'07" (+00'30") | 1005 / 5018 | 175 / 92 |
| 6 | | 05'56" (+00'19") | 1001 / 6020 | 176 / 95 |
| 7 | | 06'01" (+00'24") | 1002 / 7022 | 175 / 94 |
| 8 | | 06'01" (+00'24") | 1005 / 8028 | 177 / 93 |
| 9 | | 05'52" (+00'15") | 1005 / 9033 | 176 / 96 |
| 10 | | 05'55" (+00'18") | 1004 / 10038 | 177 / 95 |
| 11 | | 05'43" (+00'06") | 1007 / 11045 | 174 / 100 |
| 12 | | 05'56" (+00'19") | 1003 / 12049 | 174 / 96 |
| 13 | | 05'48" (+00'11") | 1009 / 13058 | 174 / 98 |
| 14 | | 05'37" | 1006 / 14065 | 176 / 100 |
| 15 | | 05'50" (+00'13") | 1001 / 15066 | 175 / 97 |
| 16 | | 05'51" (+00'14") | 1005 / 16072 | 175 / 97 |
| 17 | | 05'45" (+00'08") | 1004 / 17076 | 175 / 99 |
| 18 | | 05'56" (+00'19") | 1001 / 18077 | 174 / 96 |
| 19 | | 05'59" (+00'22") | 1004 / 19081 | 173 / 96 |
| 20 | | 06'04" (+00'27") | 1007 / 20089 | 172 / 95 |
| 21 | | 06'10" (+00'33") | 1003 / 21093 | 172 / 93 |
| 22 | | 06'10" (+00'33") | 1008 / 22101 | 171 / 94 |
| 23 | | 05'54" (+00'17") | 1003 / 23104 | 171 / 98 |
| 24 | | 05'41" (+00'04") | 623 / 23727 | 173 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 :
580.00 km 
ASICS GEL-NIMBUS 17-2E 累積 :
1881.6 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'10" | 00:12'35" |
| 3 | 06'16" | 00:18'51" |
| 4 | 06'14" | 00:25'05" |
| 5 | 06'07" | 00:31'12" |
| 6 | 06'00" | 00:37'12" |
| 7 | 05'59" | 00:43'11" |
| 8 | 05'58" | 00:49'09" |
| 9 | 05'52" | 00:55'01" |
| 10 | 05'58" | 01:00'59" |
| 11 | 05'44" | 01:06'43" |
| 12 | 06'01" | 01:12'44" |
| 13 | 05'49" | 01:18'33" |
| 14 | 05'43" | 01:24'16" |
| 15 | 05'51" | 01:30'07" |
| 16 | 05'51" | 01:35'58" |
| 17 | 05'47" | 01:41'45" |
| 18 | 05'56" | 01:47'41" |
| 19 | 06'01" | 01:53'42" |
| 20 | 06'08" | 01:59'50" |
| 21 | 06'08" | 02:05'58" |
| 22 | 06'16" | 02:12'14" |
| 23 | 05'56" | 02:18'10" |
| 23.6 | 06'05" | 02:21'58" |
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