37.0 km | 05:09:20 | 08:21/km日期: 2018-06-03 10:58 - 總爬升: 910 m - 平均心率: 157 - 卡路里: 2171 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 79%
Pace: 19'26" / 11'12" / 08'30" / 22'31" / 06'37" / 12'11" / 23'41" / 06'44" / 28'40" / 21'45" / 12'59" / 06'29" / 14'45" / 07'36" / 06'55" / 06'59" / 26'03" / 10'33" / 15'20" / 06'27" / 44'20" / 12'31" / 09'42" / 09'20" / 09'23" / 15'58" / 14'43" / 07'16" / 08'01" / 08'11" / 08'01" / 08'57" / 08'17" / 25'07" / 11'20" / 07'45" / 08'10" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+02'32") | 1000 / 1000 |
| 2 | | 06'27" (+01'06") | 1000 / 2000 |
| 3 | | 06'57" (+01'36") | 1000 / 3000 |
| 4 | | 08'24" (+03'03") | 1000 / 4000 |
| 5 | | 06'37" (+01'16") | 1000 / 5000 |
| 6 | | 08'00" (+02'39") | 1000 / 6000 |
| 7 | | 06'58" (+01'37") | 1000 / 7000 |
| 8 | | 06'43" (+01'22") | 1000 / 8000 |
| 9 | | 11'53" (+06'32") | 1000 / 9000 |
| 10 | | 06'48" (+01'27") | 1000 / 10000 |
| 11 | | 06'29" (+01'08") | 1000 / 11000 |
| 12 | | 06'29" (+01'08") | 1000 / 12000 |
| 13 | | 06'45" (+01'24") | 1000 / 13000 |
| 14 | | 07'15" (+01'54") | 1000 / 14000 |
| 15 | | 06'54" (+01'33") | 1000 / 15000 |
| 16 | | 06'57" (+01'36") | 1000 / 16000 |
| 17 | | 07'22" (+02'01") | 1000 / 17000 |
| 18 | | 10'38" (+05'17") | 1000 / 18000 |
| 19 | | 13'34" (+08'13") | 1000 / 19000 |
| 20 | | 06'27" (+01'06") | 1000 / 20000 |
| 21 | | 11'04" (+05'43") | 1000 / 21000 |
| 22 | | 12'30" (+07'09") | 1000 / 22000 |
| 23 | | 09'40" (+04'19") | 1000 / 23000 |
| 24 | | 09'19" (+03'58") | 1000 / 24000 |
| 25 | | 09'23" (+04'02") | 1000 / 25000 |
| 26 | | 07'56" (+02'35") | 1000 / 26000 |
| 27 | | 09'53" (+04'32") | 1000 / 27000 |
| 28 | | 07'08" (+01'47") | 1000 / 28000 |
| 29 | | 08'08" (+02'47") | 1000 / 29000 |
| 30 | | 07'41" (+02'20") | 1000 / 30000 |
| 31 | | 08'01" (+02'40") | 1000 / 31000 |
| 32 | | 08'56" (+03'35") | 1000 / 32000 |
| 33 | | 06'40" (+01'19") | 1000 / 33000 |
| 34 | | 16'54" (+11'33") | 1000 / 34000 |
| 35 | | 06'45" (+01'24") | 1000 / 35000 |
| 36 | | 05'21" | 1000 / 36000 |
| 37 | | 08'02" (+02'41") | 1000 / 37000 |
| 38 | | 05'57" (+00'36") | 38 / 37038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 158.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'26" | 00:19'26" |
| 2 | 11'12" | 00:30'38" |
| 3 | 08'30" | 00:39'08" |
| 4 | 22'31" | 01:01'39" |
| 5 | 06'37" | 01:08'16" |
| 6 | 12'11" | 01:20'27" |
| 7 | 23'41" | 01:44'08" |
| 8 | 06'44" | 01:50'52" |
| 9 | 28'40" | 02:19'32" |
| 10 | 21'45" | 02:41'17" |
| 11 | 12'59" | 02:54'16" |
| 12 | 06'29" | 03:00'45" |
| 13 | 14'45" | 03:15'30" |
| 14 | 07'36" | 03:23'06" |
| 15 | 06'55" | 03:30'01" |
| 16 | 06'59" | 03:37'00" |
| 17 | 26'03" | 04:03'03" |
| 18 | 10'33" | 04:13'36" |
| 19 | 15'20" | 04:28'56" |
| 20 | 06'27" | 04:35'23" |
| 21 | 44'20" | 05:19'43" |
| 22 | 12'31" | 05:32'14" |
| 23 | 09'42" | 05:41'56" |
| 24 | 09'20" | 05:51'16" |
| 25 | 09'23" | 06:00'39" |
| 26 | 15'58" | 06:16'37" |
| 27 | 14'43" | 06:31'20" |
| 28 | 07'16" | 06:38'36" |
| 29 | 08'01" | 06:46'37" |
| 30 | 08'11" | 06:54'48" |
| 31 | 08'01" | 07:02'49" |
| 32 | 08'57" | 07:11'46" |
| 33 | 08'17" | 07:20'03" |
| 34 | 25'07" | 07:45'10" |
| 35 | 11'20" | 07:56'30" |
| 36 | 07'45" | 08:04'15" |
| 37 | 08'10" | 08:12'25" |
| 37.0 | 06'01" | 08:12'39" |
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