11.2 km | 01:30:11 | 08:04/km日期: 2018-07-12 18:55 - 平均心率: 158 - 卡路里: 875 Cal - 溫度: 31°C - 濕度: 64% - PM2.5: 良好(5)
Pace: 08'24" / 07'23" / 06'58" / 08'06" / 08'25" / 10'38" / 11'44" / 06'20" / 06'40" / 07'15" / 07'06" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'26" (+02'06") | 1000 / 1000 |
| 2 | | 07'22" (+01'02") | 1000 / 2000 |
| 3 | | 06'57" (+00'37") | 1000 / 3000 |
| 4 | | 08'05" (+01'45") | 1000 / 4000 |
| 5 | | 08'25" (+02'05") | 1000 / 5000 |
| 6 | | 10'38" (+04'18") | 1000 / 6000 |
| 7 | | 11'43" (+05'23") | 1000 / 7000 |
| 8 | | 06'20" | 1000 / 8000 |
| 9 | | 06'40" (+00'20") | 1000 / 9000 |
| 10 | | 07'14" (+00'54") | 1000 / 10000 |
| 11 | | 07'06" (+00'46") | 1000 / 11000 |
| 12 | | 07'25" (+01'05") | 158 / 11158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
7月累積里程 : 11.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 07'23" | 00:15'47" |
| 3 | 06'58" | 00:22'45" |
| 4 | 08'06" | 00:30'51" |
| 5 | 08'25" | 00:39'16" |
| 6 | 10'38" | 00:49'54" |
| 7 | 11'44" | 01:01'38" |
| 8 | 06'20" | 01:07'58" |
| 9 | 06'40" | 01:14'38" |
| 10 | 07'15" | 01:21'53" |
| 11 | 07'06" | 01:28'59" |
| 11.2 | 07'22" | 01:30'09" |
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