16.0 km | 01:58:53 | 07:25/km日期: 2018-06-04 05:27 - 總爬升: 220 m - 平均心率: 145 - 卡路里: 700 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 87% - PM2.5: 良好(23)
Pace: 07'34" / 07'08" / 07'21" / 09'20" / 07'26" / 07'25" / 07'27" / 07'28" / 07'20" / 07'16" / 10'10" / 06'50" / 06'50" / 06'07" / 06'23" / 06'54" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+01'27") | 1000 / 1000 |
| 2 | | 07'08" (+01'02") | 1000 / 2000 |
| 3 | | 07'21" (+01'15") | 1000 / 3000 |
| 4 | | 09'19" (+03'13") | 1000 / 4000 |
| 5 | | 07'26" (+01'20") | 1000 / 5000 |
| 6 | | 07'25" (+01'19") | 1000 / 6000 |
| 7 | | 07'26" (+01'20") | 1000 / 7000 |
| 8 | | 07'27" (+01'21") | 1000 / 8000 |
| 9 | | 07'20" (+01'14") | 1000 / 9000 |
| 10 | | 07'15" (+01'09") | 1000 / 10000 |
| 11 | | 10'10" (+04'04") | 1000 / 11000 |
| 12 | | 06'50" (+00'44") | 1000 / 12000 |
| 13 | | 06'49" (+00'43") | 1000 / 13000 |
| 14 | | 06'06" | 1000 / 14000 |
| 15 | | 06'22" (+00'16") | 1000 / 15000 |
| 16 | | 06'46" (+00'40") | 1000 / 16000 |
| 17 | | 05'23" | 5 / 16005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
6月累積里程 : 162.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'08" | 00:14'42" |
| 3 | 07'21" | 00:22'03" |
| 4 | 09'20" | 00:31'23" |
| 5 | 07'26" | 00:38'49" |
| 6 | 07'25" | 00:46'14" |
| 7 | 07'27" | 00:53'41" |
| 8 | 07'28" | 01:01'09" |
| 9 | 07'20" | 01:08'29" |
| 10 | 07'16" | 01:15'45" |
| 11 | 10'10" | 01:25'55" |
| 12 | 06'50" | 01:32'45" |
| 13 | 06'50" | 01:39'35" |
| 14 | 06'07" | 01:45'42" |
| 15 | 06'23" | 01:52'05" |
| 16 | 06'54" | 01:58'59" |
| 16.0 | 05'59" | 01:59'01" |
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