45.1 km | 04:43:22 | 06:16/km日期: 2018-06-03 03:54 - 總爬升: 649 m - 平均心率: 115 - 卡路里: 2437 Cal - 總步數: 49004 - 平均步頻: 172 - 平均步幅: 92 cm - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(18)
Pace: 06'38" / 06'36" / 06'38" / 06'50" / 06'45" / 06'41" / 06'41" / 06'25" / 06'18" / 06'02" / 05'55" / 06'10" / 06'18" / 06'15" / 05'59" / 05'52" / 05'52" / 06'09" / 06'16" / 06'06" / 05'58" / 05'52" / 06'00" / 06'15" / 06'08" / 06'12" / 06'18" / 06'11" / 06'14" / 05'57" / 06'05" / 06'06" / 06'21" / 06'18" / 06'05" / 06'26" / 06'02" / 06'13" / 06'34" / 06'20" / 06'25" / 06'29" / 06'07" / 06'17" / 06'18" / 12'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'36" (+00'48") | 1006 / 1006 | 174 / 86 |
| 2 | | 06'36" (+00'48") | 1008 / 2014 | 174 / 86 |
| 3 | | 06'39" (+00'51") | 1006 / 3020 | 171 / 87 |
| 4 | | 06'47" (+00'59") | 1005 / 4025 | 170 / 86 |
| 5 | | 06'42" (+00'54") | 1005 / 5031 | 168 / 88 |
| 6 | | 06'39" (+00'51") | 1003 / 6035 | 168 / 89 |
| 7 | | 06'41" (+00'53") | 1008 / 7043 | 168 / 88 |
| 8 | | 06'27" (+00'39") | 1001 / 8045 | 171 / 90 |
| 9 | | 06'19" (+00'31") | 1003 / 9049 | 175 / 90 |
| 10 | | 06'00" (+00'12") | 1008 / 10057 | 176 / 94 |
| 11 | | 05'52" (+00'04") | 1007 / 11065 | 175 / 96 |
| 12 | | 06'11" (+00'23") | 1008 / 12073 | 175 / 91 |
| 13 | | 06'10" (+00'22") | 1008 / 13081 | 175 / 91 |
| 14 | | 06'12" (+00'24") | 1005 / 14086 | 176 / 91 |
| 15 | | 05'57" (+00'09") | 1001 / 15088 | 176 / 94 |
| 16 | | 05'48" | 1000 / 16088 | 176 / 97 |
| 17 | | 05'55" (+00'07") | 1006 / 17095 | 175 / 96 |
| 18 | | 06'08" (+00'20") | 1002 / 18098 | 177 / 91 |
| 19 | | 06'14" (+00'26") | 1004 / 19102 | 176 / 90 |
| 20 | | 06'04" (+00'16") | 1001 / 20104 | 176 / 93 |
| 21 | | 05'57" (+00'09") | 1002 / 21106 | 174 / 96 |
| 22 | | 05'50" (+00'02") | 1005 / 22112 | 174 / 97 |
| 23 | | 06'00" (+00'12") | 1006 / 23118 | 173 / 95 |
| 24 | | 06'12" (+00'24") | 1000 / 24118 | 174 / 92 |
| 25 | | 06'09" (+00'21") | 1004 / 25123 | 172 / 94 |
| 26 | | 06'13" (+00'25") | 1003 / 26127 | 172 / 93 |
| 27 | | 06'12" (+00'24") | 1001 / 27129 | 170 / 94 |
| 28 | | 06'13" (+00'25") | 1001 / 28130 | 171 / 93 |
| 29 | | 06'14" (+00'26") | 1001 / 29132 | 169 / 94 |
| 30 | | 06'03" (+00'15") | 1008 / 30140 | 174 / 94 |
| 31 | | 05'59" (+00'11") | 1006 / 31147 | 173 / 96 |
| 32 | | 06'05" (+00'17") | 1008 / 32155 | 171 / 95 |
| 33 | | 06'28" (+00'40") | 1009 / 33165 | 171 / 90 |
| 34 | | 06'06" (+00'18") | 1004 / 34170 | 172 / 94 |
| 35 | | 06'09" (+00'21") | 1001 / 35172 | 173 / 93 |
| 36 | | 06'21" (+00'33") | 1001 / 36173 | 172 / 91 |
| 37 | | 06'02" (+00'14") | 1007 / 37180 | 173 / 95 |
| 38 | | 06'11" (+00'23") | 1001 / 38182 | 173 / 93 |
| 39 | | 06'34" (+00'46") | 1003 / 39186 | 172 / 88 |
| 40 | | 06'17" (+00'29") | 1002 / 40189 | 171 / 92 |
| 41 | | 06'24" (+00'36") | 1002 / 41191 | 170 / 91 |
| 42 | | 06'25" (+00'37") | 1008 / 42200 | 170 / 91 |
| 43 | | 06'07" (+00'19") | 1003 / 43203 | 170 / 95 |
| 44 | | 06'16" (+00'28") | 1004 / 44207 | 168 / 94 |
| 45 | | 06'25" (+00'37") | 1010 / 45217 | 170 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 :
808.23 km 
Asics Nimbus18黑 累積 :
1979.0 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'36" | 00:13'14" |
| 3 | 06'38" | 00:19'52" |
| 4 | 06'50" | 00:26'42" |
| 5 | 06'45" | 00:33'27" |
| 6 | 06'41" | 00:40'08" |
| 7 | 06'41" | 00:46'49" |
| 8 | 06'25" | 00:53'14" |
| 9 | 06'18" | 00:59'32" |
| 10 | 06'02" | 01:05'34" |
| 11 | 05'55" | 01:11'29" |
| 12 | 06'10" | 01:17'39" |
| 13 | 06'18" | 01:23'57" |
| 14 | 06'15" | 01:30'12" |
| 15 | 05'59" | 01:36'11" |
| 16 | 05'52" | 01:42'03" |
| 17 | 05'52" | 01:47'55" |
| 18 | 06'09" | 01:54'04" |
| 19 | 06'16" | 02:00'20" |
| 20 | 06'06" | 02:06'26" |
| 21 | 05'58" | 02:12'24" |
| 22 | 05'52" | 02:18'16" |
| 23 | 06'00" | 02:24'16" |
| 24 | 06'15" | 02:30'31" |
| 25 | 06'08" | 02:36'39" |
| 26 | 06'12" | 02:42'51" |
| 27 | 06'18" | 02:49'09" |
| 28 | 06'11" | 02:55'20" |
| 29 | 06'14" | 03:01'34" |
| 30 | 05'57" | 03:07'31" |
| 31 | 06'05" | 03:13'36" |
| 32 | 06'06" | 03:19'42" |
| 33 | 06'21" | 03:26'03" |
| 34 | 06'18" | 03:32'21" |
| 35 | 06'05" | 03:38'26" |
| 36 | 06'26" | 03:44'52" |
| 37 | 06'02" | 03:50'54" |
| 38 | 06'13" | 03:57'07" |
| 39 | 06'34" | 04:03'41" |
| 40 | 06'20" | 04:10'01" |
| 41 | 06'25" | 04:16'26" |
| 42 | 06'29" | 04:22'55" |
| 43 | 06'07" | 04:29'02" |
| 44 | 06'17" | 04:35'19" |
| 45 | 06'18" | 04:41'37" |
| 45.1 | 12'21" | 04:43'22" |
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