16.0 km | 01:29:53 | 05:36/km日期: 2018-06-03 06:24 - 卡路里: 1230 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 54%
Pace: 06'37" / 06'10" / 06'06" / 06'11" / 05'47" / 05'42" / 05'30" / 05'12" / 05'19" / 05'37" / 05'03" / 05'09" / 05'19" / 05'26" / 05'13" / 05'16" / 10'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'33") | 1000 / 1000 |
| 2 | | 06'10" (+01'07") | 1000 / 2000 |
| 3 | | 06'06" (+01'03") | 1000 / 3000 |
| 4 | | 06'11" (+01'08") | 1000 / 4000 |
| 5 | | 05'46" (+00'43") | 1000 / 5000 |
| 6 | | 05'41" (+00'38") | 1000 / 6000 |
| 7 | | 05'30" (+00'27") | 1000 / 7000 |
| 8 | | 05'12" (+00'09") | 1000 / 8000 |
| 9 | | 05'18" (+00'15") | 1000 / 9000 |
| 10 | | 05'36" (+00'33") | 1000 / 10000 |
| 11 | | 05'03" | 1000 / 11000 |
| 12 | | 05'08" (+00'05") | 1000 / 12000 |
| 13 | | 05'19" (+00'16") | 1000 / 13000 |
| 14 | | 05'26" (+00'23") | 1000 / 14000 |
| 15 | | 05'12" (+00'09") | 1000 / 15000 |
| 16 | | 05'15" (+00'12") | 1000 / 16000 |
| 17 | | 09'48" (+04'45") | 27 / 16027 |
6月累積里程 : 147.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'10" | 00:12'47" |
| 3 | 06'06" | 00:18'53" |
| 4 | 06'11" | 00:25'04" |
| 5 | 05'47" | 00:30'51" |
| 6 | 05'42" | 00:36'33" |
| 7 | 05'30" | 00:42'03" |
| 8 | 05'12" | 00:47'15" |
| 9 | 05'19" | 00:52'34" |
| 10 | 05'37" | 00:58'11" |
| 11 | 05'03" | 01:03'14" |
| 12 | 05'09" | 01:08'23" |
| 13 | 05'19" | 01:13'42" |
| 14 | 05'26" | 01:19'08" |
| 15 | 05'13" | 01:24'21" |
| 16 | 05'16" | 01:29'37" |
| 16.0 | 10'11" | 01:29'54" |
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