10.4 km | 01:14:07 | 07:06/km日期: 2018-06-03 15:25 - 總爬升: 274 m - 卡路里: 690 Cal - 平均步頻: 166
Pace: 08'33" / 08'00" / 08'46" / 08'30" / 08'26" / 07'22" / 05'52" / 05'34" / 05'42" / 05'49" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'31" (+02'58") | 1000 / 1000 |
| 2 | | 08'00" (+02'27") | 1000 / 2000 |
| 3 | | 08'45" (+03'12") | 1000 / 3000 |
| 4 | | 08'29" (+02'56") | 1000 / 4000 |
| 5 | | 08'26" (+02'53") | 1000 / 5000 |
| 6 | | 06'36" (+01'03") | 1000 / 6000 |
| 7 | | 05'51" (+00'18") | 1000 / 7000 |
| 8 | | 05'33" | 1000 / 8000 |
| 9 | | 05'41" (+00'08") | 1000 / 9000 |
| 10 | | 05'49" (+00'16") | 1000 / 10000 |
| 11 | | 05'32" | 423 / 10423 |
6月累積里程 : 155.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 08'00" | 00:16'33" |
| 3 | 08'46" | 00:25'19" |
| 4 | 08'30" | 00:33'49" |
| 5 | 08'26" | 00:42'15" |
| 6 | 07'22" | 00:49'37" |
| 7 | 05'52" | 00:55'29" |
| 8 | 05'34" | 01:01'03" |
| 9 | 05'42" | 01:06'45" |
| 10 | 05'49" | 01:12'34" |
| 10.4 | 05'33" | 01:14'55" |
留言 
展開計圈分析
