10.3 km | 00:51:46 | 05:01/km日期: 2018-06-05 06:45 - 平均心率: 139 - 卡路里: 446 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(5)
Pace: 07'40" / 04'58" / 04'57" / 04'57" / 05'13" / 05'03" / 05'02" / 05'06" / 08'08" / 06'57" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'02") | 1000 / 1000 |
| 2 | | 04'57" | 1000 / 2000 |
| 3 | | 04'57" | 1000 / 3000 |
| 4 | | 04'57" | 1000 / 4000 |
| 5 | | 05'04" (+00'07") | 1000 / 5000 |
| 6 | | 05'03" (+00'06") | 1000 / 6000 |
| 7 | | 05'02" (+00'05") | 1000 / 7000 |
| 8 | | 05'05" (+00'08") | 1000 / 8000 |
| 9 | | 05'00" (+00'03") | 1000 / 9000 |
| 10 | | 05'06" (+00'09") | 1000 / 10000 |
| 11 | | 05'04" (+00'07") | 302 / 10302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 : 236.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 04'58" | 00:12'38" |
| 3 | 04'57" | 00:17'35" |
| 4 | 04'57" | 00:22'32" |
| 5 | 05'13" | 00:27'45" |
| 6 | 05'03" | 00:32'48" |
| 7 | 05'02" | 00:37'50" |
| 8 | 05'06" | 00:42'56" |
| 9 | 08'08" | 00:51'04" |
| 10 | 06'57" | 00:58'01" |
| 10.3 | 05'03" | 00:59'33" |
展開計圈分析
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