10.1 km | 01:00:36 | 05:59/km日期: 2014-02-22 19:10 - 總爬升: 158 m - 地點: 縣道139→七壙 - 天氣: 晴 - 卡路里: 819 Cal - 溫度: 19°C - 濕度: 64%
Pace: 06'47" / 06'48" / 06'53" / 06'14" / 06'06" / 05'43" / 05'21" / 05'10" / 05'22" / 05'16" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'35") | 998 / 998 |
| 2 | | 06'49" (+01'39") | 1002 / 2000 |
| 3 | | 06'52" (+01'42") | 1010 / 3011 |
| 4 | | 06'11" (+01'01") | 1001 / 4012 |
| 5 | | 06'07" (+00'57") | 1011 / 5023 |
| 6 | | 05'42" (+00'32") | 998 / 6021 |
| 7 | | 05'19" (+00'09") | 1016 / 7038 |
| 8 | | 05'10" | 1002 / 8040 |
| 9 | | 05'21" (+00'11") | 1006 / 9046 |
| 10 | | 05'17" (+00'07") | 1006 / 10053 |
| 11 | | 05'16" (+00'06") | 119 / 10173 |
2月累積里程 :
181.68 km 
MIZUNO WAVE AERO 12 累積 :
701.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'48" | 00:13'35" |
| 3 | 06'53" | 00:20'28" |
| 4 | 06'14" | 00:26'42" |
| 5 | 06'06" | 00:32'48" |
| 6 | 05'43" | 00:38'31" |
| 7 | 05'21" | 00:43'52" |
| 8 | 05'10" | 00:49'02" |
| 9 | 05'22" | 00:54'24" |
| 10 | 05'16" | 00:59'40" |
| 10.1 | 08'02" | 01:00'36" |
10500.8 km | 
578.6 km
展開計圈分析
留言 
