16.2 km | 01:27:32 | 05:23/km日期: 2014-02-22 15:50 - 平均心率: 63 - 卡路里: 1179 Cal - 溫度: 20°C - 濕度: 73%
Pace: 05'55" / 05'31" / 05'18" / 05'22" / 05'13" / 05'35" / 05'22" / 05'18" / 05'26" / 05'17" / 05'11" / 05'14" / 05'09" / 05'16" / 05'16" / 05'18" / 07'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'44") | 1001 / 1001 |
2 | | 05'30" (+00'20") | 1012 / 2013 |
3 | | 05'17" (+00'07") | 1010 / 3024 |
4 | | 05'21" (+00'11") | 997 / 4021 |
5 | | 05'13" (+00'03") | 1013 / 5034 |
6 | | 05'35" (+00'25") | 1000 / 6035 |
7 | | 05'21" (+00'11") | 1011 / 7047 |
8 | | 05'18" (+00'08") | 998 / 8045 |
9 | | 05'23" (+00'13") | 1007 / 9052 |
10 | | 05'17" (+00'07") | 1013 / 10066 |
11 | | 05'11" (+00'01") | 1007 / 11074 |
12 | | 05'11" (+00'01") | 1000 / 12074 |
13 | | 05'10" | 1002 / 13076 |
14 | | 05'16" (+00'06") | 1010 / 14087 |
15 | | 05'16" (+00'06") | 1008 / 15095 |
16 | | 05'17" (+00'07") | 1000 / 16096 |
17 | | 05'29" (+00'19") | 245 / 16342 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
304.73 km MIZUNO Wave Rider 13 累積 :
2248.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'31" | 00:11'26" |
3 | 05'18" | 00:16'44" |
4 | 05'22" | 00:22'06" |
5 | 05'13" | 00:27'19" |
6 | 05'35" | 00:32'54" |
7 | 05'22" | 00:38'16" |
8 | 05'18" | 00:43'34" |
9 | 05'26" | 00:49'00" |
10 | 05'17" | 00:54'17" |
11 | 05'11" | 00:59'28" |
12 | 05'14" | 01:04'42" |
13 | 05'09" | 01:09'51" |
14 | 05'16" | 01:15'07" |
15 | 05'16" | 01:20'23" |
16 | 05'18" | 01:25'41" |
16.2 | 07'33" | 01:27'32" |