12.0 km | 01:05:57 | 05:29/km日期: 2018-06-07 20:32 - 平均心率: 150 - 卡路里: 457 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 67% - PM2.5: 良好(11)
Pace: 07'18" / 05'04" / 05'04" / 04'43" / 04'43" / 04'48" / 04'49" / 04'50" / 04'53" / 05'32" / 07'58" / 06'07" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+02'36") | 1000 / 1000 |
| 2 | | 05'04" (+00'22") | 1000 / 2000 |
| 3 | | 05'04" (+00'22") | 1000 / 3000 |
| 4 | | 04'42" | 1000 / 4000 |
| 5 | | 04'43" (+00'01") | 1000 / 5000 |
| 6 | | 04'48" (+00'06") | 1000 / 6000 |
| 7 | | 04'48" (+00'06") | 1000 / 7000 |
| 8 | | 04'50" (+00'08") | 1000 / 8000 |
| 9 | | 04'53" (+00'11") | 1000 / 9000 |
| 10 | | 05'30" (+00'48") | 1000 / 10000 |
| 11 | | 07'59" (+03'17") | 1000 / 11000 |
| 12 | | 06'06" (+01'24") | 1000 / 12000 |
| 13 | | 05'28" (+00'46") | 25 / 12025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 : 138.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 05'04" | 00:12'22" |
| 3 | 05'04" | 00:17'26" |
| 4 | 04'43" | 00:22'09" |
| 5 | 04'43" | 00:26'52" |
| 6 | 04'48" | 00:31'40" |
| 7 | 04'49" | 00:36'29" |
| 8 | 04'50" | 00:41'19" |
| 9 | 04'53" | 00:46'12" |
| 10 | 05'32" | 00:51'44" |
| 11 | 07'58" | 00:59'42" |
| 12 | 06'07" | 01:05'49" |
| 12.0 | 05'12" | 01:05'57" |
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