30.2 km | 04:08:12 | 08:13/km日期: 2018-06-09 05:48 - 總爬升: 475 m - 平均心率: 136 - 卡路里: 1717 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(7)
Pace: 09'22" / 07'56" / 06'55" / 05'48" / 06'23" / 06'27" / 07'47" / 06'40" / 06'34" / 05'55" / 05'05" / 07'33" / 06'29" / 04'35" / 07'13" / 12'33" / 13'52" / 08'46" / 06'21" / 14'53" / 05'52" / 06'28" / 09'32" / 14'55" / 06'25" / 07'53" / 10'53" / 10'14" / 08'42" / 08'33" / 10'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'20" (+04'45") | 1000 / 1000 |
| 2 | | 07'56" (+03'21") | 1000 / 2000 |
| 3 | | 06'54" (+02'19") | 1000 / 3000 |
| 4 | | 05'48" (+01'13") | 1000 / 4000 |
| 5 | | 06'22" (+01'47") | 1000 / 5000 |
| 6 | | 06'27" (+01'52") | 1000 / 6000 |
| 7 | | 07'46" (+03'11") | 1000 / 7000 |
| 8 | | 06'40" (+02'05") | 1000 / 8000 |
| 9 | | 06'33" (+01'58") | 1000 / 9000 |
| 10 | | 05'54" (+01'19") | 1000 / 10000 |
| 11 | | 05'05" (+00'30") | 1000 / 11000 |
| 12 | | 07'32" (+02'57") | 1000 / 12000 |
| 13 | | 06'28" (+01'53") | 1000 / 13000 |
| 14 | | 04'35" | 1000 / 14000 |
| 15 | | 07'12" (+02'37") | 1000 / 15000 |
| 16 | | 10'15" (+05'40") | 1000 / 16000 |
| 17 | | 16'09" (+11'34") | 1000 / 17000 |
| 18 | | 08'46" (+04'11") | 1000 / 18000 |
| 19 | | 06'20" (+01'45") | 1000 / 19000 |
| 20 | | 14'53" (+10'18") | 1000 / 20000 |
| 21 | | 05'52" (+01'17") | 1000 / 21000 |
| 22 | | 06'27" (+01'52") | 1000 / 22000 |
| 23 | | 09'32" (+04'57") | 1000 / 23000 |
| 24 | | 14'55" (+10'20") | 1000 / 24000 |
| 25 | | 06'24" (+01'49") | 1000 / 25000 |
| 26 | | 07'53" (+03'18") | 1000 / 26000 |
| 27 | | 10'52" (+06'17") | 1000 / 27000 |
| 28 | | 10'13" (+05'38") | 1000 / 28000 |
| 29 | | 08'42" (+04'07") | 1000 / 29000 |
| 30 | | 08'32" (+03'57") | 1000 / 30000 |
| 31 | | 10'30" (+05'55") | 156 / 30156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 121.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'22" | 00:09'22" |
| 2 | 07'56" | 00:17'18" |
| 3 | 06'55" | 00:24'13" |
| 4 | 05'48" | 00:30'01" |
| 5 | 06'23" | 00:36'24" |
| 6 | 06'27" | 00:42'51" |
| 7 | 07'47" | 00:50'38" |
| 8 | 06'40" | 00:57'18" |
| 9 | 06'34" | 01:03'52" |
| 10 | 05'55" | 01:09'47" |
| 11 | 05'05" | 01:14'52" |
| 12 | 07'33" | 01:22'25" |
| 13 | 06'29" | 01:28'54" |
| 14 | 04'35" | 01:33'29" |
| 15 | 07'13" | 01:40'42" |
| 16 | 12'33" | 01:53'15" |
| 17 | 13'52" | 02:07'07" |
| 18 | 08'46" | 02:15'53" |
| 19 | 06'21" | 02:22'14" |
| 20 | 14'53" | 02:37'07" |
| 21 | 05'52" | 02:42'59" |
| 22 | 06'28" | 02:49'27" |
| 23 | 09'32" | 02:58'59" |
| 24 | 14'55" | 03:13'54" |
| 25 | 06'25" | 03:20'19" |
| 26 | 07'53" | 03:28'12" |
| 27 | 10'53" | 03:39'05" |
| 28 | 10'14" | 03:49'19" |
| 29 | 08'42" | 03:58'01" |
| 30 | 08'33" | 04:06'34" |
| 30.2 | 10'31" | 04:08'13" |
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