10.6 km | 01:02:50 | 05:56/km日期: 2018-06-08 17:25 - 卡路里: 805 Cal - 平均步頻: 170
Pace: 06'32" / 05'58" / 05'59" / 06'03" / 06'05" / 06'16" / 06'04" / 05'51" / 07'51" / 05'29" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'05") | 1000 / 1000 |
| 2 | | 05'57" (+00'38") | 1000 / 2000 |
| 3 | | 05'58" (+00'39") | 1000 / 3000 |
| 4 | | 06'03" (+00'44") | 1000 / 4000 |
| 5 | | 06'05" (+00'46") | 1000 / 5000 |
| 6 | | 06'15" (+00'56") | 1000 / 6000 |
| 7 | | 06'03" (+00'44") | 1000 / 7000 |
| 8 | | 05'51" (+00'32") | 1000 / 8000 |
| 9 | | 05'19" | 1000 / 9000 |
| 10 | | 05'29" (+00'10") | 1000 / 10000 |
| 11 | | 05'52" (+00'33") | 570 / 10570 |
6月累積里程 : 155.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'58" | 00:12'30" |
| 3 | 05'59" | 00:18'29" |
| 4 | 06'03" | 00:24'32" |
| 5 | 06'05" | 00:30'37" |
| 6 | 06'16" | 00:36'53" |
| 7 | 06'04" | 00:42'57" |
| 8 | 05'51" | 00:48'48" |
| 9 | 07'51" | 00:56'39" |
| 10 | 05'29" | 01:02'08" |
| 10.6 | 05'52" | 01:05'29" |
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