15.2 km | 01:52:18 | 07:24/km日期: 2014-02-22 06:03 - 總爬升: 341 m - 地點: 麗山高中<>白石湖 - 天氣: 冷 - 卡路里: 709 Cal - 溫度: 15°C - 濕度: 83%
Pace: 08'35" / 06'26" / 09'36" / 10'07" / 06'47" / 08'48" / 07'10" / 07'48" / 07'25" / 06'51" / 06'59" / 05'48" / 04'43" / 07'10" / 07'01" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+02'54") | 1131 / 1131 |
| 2 | | 07'24" (+02'43") | 901 / 2032 |
| 3 | | 09'31" (+04'50") | 1006 / 3039 |
| 4 | | 10'10" (+05'29") | 1002 / 4041 |
| 5 | | 06'03" (+01'22") | 1068 / 5110 |
| 6 | | 09'50" (+05'09") | 937 / 6047 |
| 7 | | 07'15" (+02'34") | 1001 / 7049 |
| 8 | | 07'39" (+02'58") | 1012 / 8061 |
| 9 | | 07'21" (+02'40") | 1006 / 9067 |
| 10 | | 06'50" (+02'09") | 994 / 10061 |
| 11 | | 07'02" (+02'21") | 1010 / 11072 |
| 12 | | 05'47" (+01'06") | 1047 / 12119 |
| 13 | | 04'41" | 996 / 13116 |
| 14 | | 07'15" (+02'34") | 1004 / 14121 |
| 15 | | 06'57" (+02'16") | 1007 / 15128 |
2月累積里程 : 194.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 06'26" | 00:15'01" |
| 3 | 09'36" | 00:24'37" |
| 4 | 10'07" | 00:34'44" |
| 5 | 06'47" | 00:41'31" |
| 6 | 08'48" | 00:50'19" |
| 7 | 07'10" | 00:57'29" |
| 8 | 07'48" | 01:05'17" |
| 9 | 07'25" | 01:12'42" |
| 10 | 06'51" | 01:19'33" |
| 11 | 06'59" | 01:26'32" |
| 12 | 05'48" | 01:32'20" |
| 13 | 04'43" | 01:37'03" |
| 14 | 07'10" | 01:44'13" |
| 15 | 07'01" | 01:51'14" |
| 15.2 | 07'05" | 01:52'18" |
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