| 我的第三馬,後半段還是在不斷的抽筋中辛苦完賽.
分析原因,是因為配速不當以及實力不足. 看來要SUB4還真的很遠啊!
回到終點能聽到團友們的加油聲,真的很窩心.謝謝你們!
賽前宣言: 2014第一馬. 期許SUB4. 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
2月累積里程 : 167.79 km ASICS GT2000 累積 : 661.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'45" | 00:05'45" | 2 | 05'34" | 00:11'19" | 3 | 05'22" | 00:16'41" | 4 | 05'02" | 00:21'43" | 5 | 04'58" | 00:26'41" | 6 | 05'08" | 00:31'49" | 7 | 04'04" | 00:35'53" | 8 | 04'57" | 00:40'50" | 9 | 05'05" | 00:45'55" | 10 | 05'06" | 00:51'01" | 11 | 04'52" | 00:55'53" | 12 | 04'58" | 01:00'51" | 13 | 05'03" | 01:05'54" | 14 | 04'56" | 01:10'50" | 15 | 05'08" | 01:15'58" | 16 | 05'12" | 01:21'10" | 17 | 04'59" | 01:26'09" | 18 | 05'03" | 01:31'12" | 19 | 05'24" | 01:36'36" | 20 | 05'19" | 01:41'55" | 21 | 05'20" | 01:47'15" | 22 | 05'26" | 01:52'41" | 23 | 05'59" | 01:58'40" | 24 | 05'10" | 02:03'50" | 25 | 05'54" | 02:09'44" | 26 | 05'34" | 02:15'18" | 27 | 06'31" | 02:21'49" | 28 | 05'36" | 02:27'25" | 29 | 06'09" | 02:33'34" | 30 | 05'30" | 02:39'04" | 31 | 06'46" | 02:45'50" | 32 | 06'03" | 02:51'53" | 33 | 05'56" | 02:57'49" | 34 | 07'05" | 03:04'54" | 35 | 06'10" | 03:11'04" | 36 | 08'35" | 03:19'39" | 37 | 06'18" | 03:25'57" | 38 | 06'42" | 03:32'39" | 39 | 07'28" | 03:40'07" | 40 | 06'48" | 03:46'55" | 41 | 07'58" | 03:54'53" | 42 | 07'41" | 04:02'34" | 42.9 | 06'24" | 04:08'20" |
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