24.1 km | 02:40:31 | 06:39/km日期: 2018-06-10 04:56 - 總爬升: 595 m - 平均心率: 146 - 卡路里: 1481 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(12)
Pace: 08'05" / 05'54" / 06'12" / 06'24" / 07'08" / 08'49" / 07'30" / 06'29" / 07'14" / 06'00" / 05'48" / 07'21" / 08'12" / 08'38" / 06'48" / 05'47" / 07'30" / 06'01" / 09'21" / 05'22" / 05'17" / 05'17" / 05'27" / 05'23" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'07") | 1000 / 1000 |
| 2 | | 05'54" (+00'38") | 1000 / 2000 |
| 3 | | 06'11" (+00'55") | 1000 / 3000 |
| 4 | | 06'24" (+01'08") | 1000 / 4000 |
| 5 | | 07'07" (+01'51") | 1000 / 5000 |
| 6 | | 08'49" (+03'33") | 1000 / 6000 |
| 7 | | 07'29" (+02'13") | 1000 / 7000 |
| 8 | | 06'29" (+01'13") | 1000 / 8000 |
| 9 | | 07'13" (+01'57") | 1000 / 9000 |
| 10 | | 05'59" (+00'43") | 1000 / 10000 |
| 11 | | 05'48" (+00'32") | 1000 / 11000 |
| 12 | | 07'20" (+02'04") | 1000 / 12000 |
| 13 | | 08'11" (+02'55") | 1000 / 13000 |
| 14 | | 08'37" (+03'21") | 1000 / 14000 |
| 15 | | 06'48" (+01'32") | 1000 / 15000 |
| 16 | | 05'46" (+00'30") | 1000 / 16000 |
| 17 | | 07'30" (+02'14") | 1000 / 17000 |
| 18 | | 06'01" (+00'45") | 1000 / 18000 |
| 19 | | 09'09" (+03'53") | 1000 / 19000 |
| 20 | | 05'21" (+00'05") | 1000 / 20000 |
| 21 | | 05'17" (+00'01") | 1000 / 21000 |
| 22 | | 05'16" | 1000 / 22000 |
| 23 | | 05'27" (+00'11") | 1000 / 23000 |
| 24 | | 05'22" (+00'06") | 1000 / 24000 |
| 25 | | 05'26" (+00'10") | 90 / 24090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 : 180.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 05'54" | 00:13'59" |
| 3 | 06'12" | 00:20'11" |
| 4 | 06'24" | 00:26'35" |
| 5 | 07'08" | 00:33'43" |
| 6 | 08'49" | 00:42'32" |
| 7 | 07'30" | 00:50'02" |
| 8 | 06'29" | 00:56'31" |
| 9 | 07'14" | 01:03'45" |
| 10 | 06'00" | 01:09'45" |
| 11 | 05'48" | 01:15'33" |
| 12 | 07'21" | 01:22'54" |
| 13 | 08'12" | 01:31'06" |
| 14 | 08'38" | 01:39'44" |
| 15 | 06'48" | 01:46'32" |
| 16 | 05'47" | 01:52'19" |
| 17 | 07'30" | 01:59'49" |
| 18 | 06'01" | 02:05'50" |
| 19 | 09'21" | 02:15'11" |
| 20 | 05'22" | 02:20'33" |
| 21 | 05'17" | 02:25'50" |
| 22 | 05'17" | 02:31'07" |
| 23 | 05'27" | 02:36'34" |
| 24 | 05'23" | 02:41'57" |
| 24.1 | 05'21" | 02:42'26" |
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