12.0 km | 01:23:54 | 06:58/km日期: 2018-06-07 18:57 - 總爬升: 316 m - 平均心率: 139 - 卡路里: 670 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 78% - PM2.5: 良好(28)
Pace: 05'39" / 06'27" / 05'23" / 06'52" / 05'39" / 06'56" / 05'42" / 07'36" / 06'17" / 07'46" / 06'30" / 13'01" / 02'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'12") | 987 / 987 |
2 | | 06'31" (+01'13") | 1020 / 2008 |
3 | | 05'25" (+00'07") | 986 / 2994 |
4 | | 06'55" (+01'37") | 1016 / 4011 |
5 | | 05'33" (+00'15") | 982 / 4994 |
6 | | 06'55" (+01'37") | 1006 / 6000 |
7 | | 05'29" (+00'11") | 980 / 6981 |
8 | | 08'41" (+03'23") | 1029 / 8010 |
9 | | 05'21" (+00'03") | 984 / 8995 |
10 | | 08'46" (+03'28") | 1033 / 10028 |
11 | | 05'18" | 990 / 11018 |
12 | | 12'46" (+07'28") | 1021 / 12040 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
6月累積里程 :
148.59 km 361° FEISU 累積 :
809.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 06'27" | 00:12'06" |
3 | 05'23" | 00:17'29" |
4 | 06'52" | 00:24'21" |
5 | 05'39" | 00:30'00" |
6 | 06'56" | 00:36'56" |
7 | 05'42" | 00:42'38" |
8 | 07'36" | 00:50'14" |
9 | 06'17" | 00:56'31" |
10 | 07'46" | 01:04'17" |
11 | 06'30" | 01:10'47" |
12 | 13'01" | 01:23'48" |
12.0 | 02'28" | 01:23'54" |