15.1 km | 01:43:53 | 06:51/km日期: 2014-02-23 16:51 - 地點: 麗山國中 - 天氣: 適宜 - 卡路里: 709 Cal - 溫度: 23°C - 濕度: 46%
Pace: 06'13" / 07'03" / 06'51" / 06'48" / 06'47" / 06'52" / 07'00" / 06'46" / 06'54" / 06'53" / 07'06" / 07'01" / 06'51" / 07'02" / 06'48" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" | 1010 / 1010 |
| 2 | | 07'05" (+00'54") | 1009 / 2019 |
| 3 | | 06'47" (+00'36") | 1010 / 3030 |
| 4 | | 06'48" (+00'37") | 1008 / 4038 |
| 5 | | 06'46" (+00'35") | 1003 / 5042 |
| 6 | | 06'55" (+00'44") | 1010 / 6053 |
| 7 | | 06'57" (+00'46") | 1006 / 7059 |
| 8 | | 06'46" (+00'35") | 1010 / 8069 |
| 9 | | 06'54" (+00'43") | 1005 / 9075 |
| 10 | | 06'51" (+00'40") | 1008 / 10084 |
| 11 | | 07'06" (+00'55") | 1006 / 11091 |
| 12 | | 07'01" (+00'50") | 1006 / 12097 |
| 13 | | 06'53" (+00'42") | 1015 / 13113 |
| 14 | | 06'59" (+00'48") | 1007 / 14120 |
| 15 | | 06'45" (+00'34") | 1003 / 15124 |
2月累積里程 : 194.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 07'03" | 00:13'16" |
| 3 | 06'51" | 00:20'07" |
| 4 | 06'48" | 00:26'55" |
| 5 | 06'47" | 00:33'42" |
| 6 | 06'52" | 00:40'34" |
| 7 | 07'00" | 00:47'34" |
| 8 | 06'46" | 00:54'20" |
| 9 | 06'54" | 01:01'14" |
| 10 | 06'53" | 01:08'07" |
| 11 | 07'06" | 01:15'13" |
| 12 | 07'01" | 01:22'14" |
| 13 | 06'51" | 01:29'05" |
| 14 | 07'02" | 01:36'07" |
| 15 | 06'48" | 01:42'55" |
| 15.1 | 06'47" | 01:43'53" |
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