38.3 km | 04:45:26 | 07:26/km日期: 2018-06-10 12:39 - 平均心率: 146 - 卡路里: 2561 Cal - 平均步頻: 164
Pace: 05'58" / 06'00" / 06'08" / 06'08" / 06'27" / 06'22" / 07'50" / 06'31" / 06'35" / 06'27" / 06'36" / 07'23" / 06'28" / 06'34" / 06'58" / 06'39" / 06'37" / 06'43" / 13'41" / 06'45" / 07'04" / 06'41" / 06'40" / 08'34" / 06'51" / 06'50" / 07'24" / 09'36" / 11'32" / 08'32" / 06'50" / 07'35" / 07'37" / 11'04" / 07'58" / 07'35" / 07'03" / 09'04" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" | 1000 / 1000 |
2 | | 05'59" (+00'01") | 1000 / 2000 |
3 | | 06'08" (+00'10") | 1000 / 3000 |
4 | | 06'07" (+00'09") | 1000 / 4000 |
5 | | 06'27" (+00'29") | 1000 / 5000 |
6 | | 06'21" (+00'23") | 1000 / 6000 |
7 | | 07'50" (+01'52") | 1000 / 7000 |
8 | | 06'31" (+00'33") | 1000 / 8000 |
9 | | 06'35" (+00'37") | 1000 / 9000 |
10 | | 06'26" (+00'28") | 1000 / 10000 |
11 | | 06'35" (+00'37") | 1000 / 11000 |
12 | | 07'23" (+01'25") | 1000 / 12000 |
13 | | 06'27" (+00'29") | 1000 / 13000 |
14 | | 06'33" (+00'35") | 1000 / 14000 |
15 | | 06'49" (+00'51") | 1000 / 15000 |
16 | | 06'40" (+00'42") | 1000 / 16000 |
17 | | 06'44" (+00'46") | 1000 / 17000 |
18 | | 06'43" (+00'45") | 1000 / 18000 |
19 | | 13'40" (+07'42") | 1000 / 19000 |
20 | | 06'44" (+00'46") | 1000 / 20000 |
21 | | 07'03" (+01'05") | 1000 / 21000 |
22 | | 06'41" (+00'43") | 1000 / 22000 |
23 | | 06'39" (+00'41") | 1000 / 23000 |
24 | | 08'33" (+02'35") | 1000 / 24000 |
25 | | 06'50" (+00'52") | 1000 / 25000 |
26 | | 06'50" (+00'52") | 1000 / 26000 |
27 | | 07'23" (+01'25") | 1000 / 27000 |
28 | | 09'36" (+03'38") | 1000 / 28000 |
29 | | 11'32" (+05'34") | 1000 / 29000 |
30 | | 08'31" (+02'33") | 1000 / 30000 |
31 | | 06'49" (+00'51") | 1000 / 31000 |
32 | | 07'35" (+01'37") | 1000 / 32000 |
33 | | 07'36" (+01'38") | 1000 / 33000 |
34 | | 11'03" (+05'05") | 1000 / 34000 |
35 | | 07'58" (+02'00") | 1000 / 35000 |
36 | | 07'34" (+01'36") | 1000 / 36000 |
37 | | 07'01" (+01'03") | 1000 / 37000 |
38 | | 09'05" (+03'07") | 1000 / 38000 |
39 | | 06'22" (+00'24") | 329 / 38329 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 :
291.30 km 鱷魚ㄚ拖(白) 3代 累積 :
1314.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 06'00" | 00:11'58" |
3 | 06'08" | 00:18'06" |
4 | 06'08" | 00:24'14" |
5 | 06'27" | 00:30'41" |
6 | 06'22" | 00:37'03" |
7 | 07'50" | 00:44'53" |
8 | 06'31" | 00:51'24" |
9 | 06'35" | 00:57'59" |
10 | 06'27" | 01:04'26" |
11 | 06'36" | 01:11'02" |
12 | 07'23" | 01:18'25" |
13 | 06'28" | 01:24'53" |
14 | 06'34" | 01:31'27" |
15 | 06'58" | 01:38'25" |
16 | 06'39" | 01:45'04" |
17 | 06'37" | 01:51'41" |
18 | 06'43" | 01:58'24" |
19 | 13'41" | 02:12'05" |
20 | 06'45" | 02:18'50" |
21 | 07'04" | 02:25'54" |
22 | 06'41" | 02:32'35" |
23 | 06'40" | 02:39'15" |
24 | 08'34" | 02:47'49" |
25 | 06'51" | 02:54'40" |
26 | 06'50" | 03:01'30" |
27 | 07'24" | 03:08'54" |
28 | 09'36" | 03:18'30" |
29 | 11'32" | 03:30'02" |
30 | 08'32" | 03:38'34" |
31 | 06'50" | 03:45'24" |
32 | 07'35" | 03:52'59" |
33 | 07'37" | 04:00'36" |
34 | 11'04" | 04:11'40" |
35 | 07'58" | 04:19'38" |
36 | 07'35" | 04:27'13" |
37 | 07'03" | 04:34'16" |
38 | 09'04" | 04:43'20" |
38.3 | 06'25" | 04:45'27" |