24.1 km | 02:17:34 | 05:43/km日期: 2018-06-08 03:49 - 總爬升: 303 m - 平均心率: 113 - 卡路里: 1298 Cal - 總步數: 24274 - 平均步頻: 176 - 平均步幅: 99 cm - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(6)
Pace: 06'43" / 06'24" / 06'22" / 06'25" / 06'21" / 06'13" / 06'05" / 06'03" / 05'51" / 05'42" / 05'31" / 05'38" / 05'29" / 05'12" / 05'20" / 05'32" / 05'30" / 05'19" / 05'09" / 05'09" / 05'13" / 05'15" / 05'16" / 05'22" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'42" (+01'36") | 1002 / 1002 | 177 / 83 |
| 2 | | 06'21" (+01'15") | 1005 / 2008 | 178 / 88 |
| 3 | | 06'22" (+01'16") | 1006 / 3014 | 173 / 90 |
| 4 | | 06'21" (+01'15") | 1000 / 4014 | 173 / 90 |
| 5 | | 06'18" (+01'12") | 1005 / 5020 | 171 / 92 |
| 6 | | 06'12" (+01'06") | 1001 / 6021 | 171 / 93 |
| 7 | | 06'04" (+00'58") | 1001 / 7023 | 173 / 94 |
| 8 | | 06'10" (+01'04") | 1002 / 8026 | 175 / 92 |
| 9 | | 05'49" (+00'43") | 1003 / 9029 | 175 / 97 |
| 10 | | 05'40" (+00'34") | 1003 / 10032 | 177 / 99 |
| 11 | | 05'31" (+00'25") | 1004 / 11037 | 176 / 102 |
| 12 | | 05'36" (+00'30") | 1006 / 12043 | 176 / 100 |
| 13 | | 05'24" (+00'18") | 1003 / 13047 | 180 / 102 |
| 14 | | 05'12" (+00'06") | 1005 / 14052 | 180 / 106 |
| 15 | | 05'19" (+00'13") | 1005 / 15058 | 180 / 103 |
| 16 | | 05'30" (+00'24") | 1004 / 16062 | 178 / 101 |
| 17 | | 05'27" (+00'21") | 1006 / 17068 | 177 / 102 |
| 18 | | 05'16" (+00'10") | 1008 / 18077 | 177 / 106 |
| 19 | | 05'06" | 1007 / 19085 | 176 / 110 |
| 20 | | 05'09" (+00'03") | 1009 / 20094 | 176 / 110 |
| 21 | | 05'07" (+00'01") | 1008 / 21103 | 177 / 109 |
| 22 | | 05'14" (+00'08") | 1000 / 22103 | 178 / 106 |
| 23 | | 05'15" (+00'09") | 1006 / 23110 | 175 / 108 |
| 24 | | 05'19" (+00'13") | 1003 / 24113 | 176 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 :
808.23 km 
ASICS NIMBUS 19(2E) 累積 :
1522.8 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'24" | 00:13'07" |
| 3 | 06'22" | 00:19'29" |
| 4 | 06'25" | 00:25'54" |
| 5 | 06'21" | 00:32'15" |
| 6 | 06'13" | 00:38'28" |
| 7 | 06'05" | 00:44'33" |
| 8 | 06'03" | 00:50'36" |
| 9 | 05'51" | 00:56'27" |
| 10 | 05'42" | 01:02'09" |
| 11 | 05'31" | 01:07'40" |
| 12 | 05'38" | 01:13'18" |
| 13 | 05'29" | 01:18'47" |
| 14 | 05'12" | 01:23'59" |
| 15 | 05'20" | 01:29'19" |
| 16 | 05'32" | 01:34'51" |
| 17 | 05'30" | 01:40'21" |
| 18 | 05'19" | 01:45'40" |
| 19 | 05'09" | 01:50'49" |
| 20 | 05'09" | 01:55'58" |
| 21 | 05'13" | 02:01'11" |
| 22 | 05'15" | 02:06'26" |
| 23 | 05'16" | 02:11'42" |
| 24 | 05'22" | 02:17'04" |
| 24.1 | 09'13" | 02:17'34" |
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