43.6 km | 04:54:38 | 06:45/km日期: 2018-06-10 05:56 - 總爬升: 358 m - 平均心率: 122 - 卡路里: 2354 Cal - 總步數: 53012 - 平均步頻: 179 - 平均步幅: 82 cm - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(9)
Pace: 07'08" / 06'45" / 06'20" / 06'44" / 06'05" / 05'58" / 06'05" / 06'10" / 05'57" / 05'47" / 05'33" / 06'58" / 06'57" / 06'07" / 06'37" / 06'15" / 06'36" / 06'37" / 05'13" / 05'52" / 06'16" / 05'36" / 06'21" / 06'08" / 06'16" / 06'19" / 07'20" / 07'23" / 06'32" / 06'22" / 07'40" / 07'05" / 08'05" / 07'00" / 06'57" / 06'35" / 07'10" / 07'25" / 07'30" / 07'40" / 07'33" / 07'55" / 07'01" / 07'42" / 01'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'07" (+01'56") | 1002 / 1002 | 179 / 78 |
2 | | 06'43" (+01'32") | 1003 / 2005 | 179 / 82 |
3 | | 06'19" (+01'08") | 1000 / 3006 | 181 / 87 |
4 | | 06'45" (+01'34") | 1007 / 4013 | 179 / 82 |
5 | | 06'02" (+00'51") | 1007 / 5020 | 183 / 90 |
6 | | 05'53" (+00'42") | 1009 / 6030 | 184 / 92 |
7 | | 06'02" (+00'51") | 1000 / 7030 | 182 / 90 |
8 | | 06'11" (+01'00") | 1003 / 8033 | 184 / 87 |
9 | | 05'56" (+00'45") | 1002 / 9036 | 184 / 91 |
10 | | 05'43" (+00'32") | 1009 / 10045 | 180 / 96 |
11 | | 05'29" (+00'18") | 1009 / 11055 | 182 / 99 |
12 | | 06'58" (+01'47") | 1001 / 12056 | 180 / 79 |
13 | | 06'54" (+01'43") | 1003 / 13060 | 178 / 81 |
14 | | 06'06" (+00'55") | 1008 / 14068 | 182 / 90 |
15 | | 06'34" (+01'23") | 1009 / 15078 | 180 / 84 |
16 | | 06'13" (+01'02") | 1006 / 16084 | 181 / 88 |
17 | | 06'30" (+01'19") | 1008 / 17093 | 181 / 84 |
18 | | 06'33" (+01'22") | 1008 / 18101 | 179 / 85 |
19 | | 05'11" | 1006 / 19108 | 186 / 102 |
20 | | 05'51" (+00'40") | 1004 / 20113 | 184 / 92 |
21 | | 06'12" (+01'01") | 1004 / 21118 | 182 / 88 |
22 | | 06'06" (+00'55") | 1008 / 22126 | 184 / 88 |
23 | | 06'15" (+01'04") | 1000 / 23126 | 182 / 87 |
24 | | 06'06" (+00'55") | 1004 / 24130 | 184 / 88 |
25 | | 06'10" (+00'59") | 1007 / 25138 | 182 / 88 |
26 | | 08'06" (+02'55") | 1002 / 26140 | 184 / 66 |
27 | | 07'45" (+02'34") | 1005 / 27146 | 179 / 71 |
28 | | 07'05" (+01'54") | 1001 / 28147 | 176 / 79 |
29 | | 06'37" (+01'26") | 1004 / 29152 | 178 / 84 |
30 | | 07'09" (+01'58") | 1008 / 30160 | 177 / 78 |
31 | | 07'14" (+02'03") | 1012 / 31173 | 174 / 79 |
32 | | 07'14" (+02'03") | 1002 / 32175 | 174 / 79 |
33 | | 07'37" (+02'26") | 1006 / 33182 | 173 / 75 |
34 | | 07'00" (+01'49") | 1007 / 34189 | 177 / 80 |
35 | | 07'08" (+01'57") | 1008 / 35198 | 178 / 78 |
36 | | 07'11" (+02'00") | 1007 / 36206 | 177 / 78 |
37 | | 06'53" (+01'42") | 1006 / 37212 | 179 / 81 |
38 | | 07'48" (+02'37") | 1011 / 38223 | 174 / 73 |
39 | | 07'24" (+02'13") | 1001 / 39225 | 175 / 76 |
40 | | 07'36" (+02'25") | 1003 / 40229 | 175 / 75 |
41 | | 08'30" (+03'19") | 1005 / 41234 | 185 / 63 |
42 | | 06'41" (+01'30") | 1001 / 42236 | 178 / 83 |
43 | | 07'32" (+02'21") | 1006 / 43242 | 176 / 75 |
44 | | 07'12" (+02'01") | 601 / 43843 | 174 / 79 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
6月累積里程 : 611.20 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 06'45" | 00:13'53" |
3 | 06'20" | 00:20'13" |
4 | 06'44" | 00:26'57" |
5 | 06'05" | 00:33'02" |
6 | 05'58" | 00:39'00" |
7 | 06'05" | 00:45'05" |
8 | 06'10" | 00:51'15" |
9 | 05'57" | 00:57'12" |
10 | 05'47" | 01:02'59" |
11 | 05'33" | 01:08'32" |
12 | 06'58" | 01:15'30" |
13 | 06'57" | 01:22'27" |
14 | 06'07" | 01:28'34" |
15 | 06'37" | 01:35'11" |
16 | 06'15" | 01:41'26" |
17 | 06'36" | 01:48'02" |
18 | 06'37" | 01:54'39" |
19 | 05'13" | 01:59'52" |
20 | 05'52" | 02:05'44" |
21 | 06'16" | 02:12'00" |
22 | 05'36" | 02:17'36" |
23 | 06'21" | 02:23'57" |
24 | 06'08" | 02:30'05" |
25 | 06'16" | 02:36'21" |
26 | 06'19" | 02:42'40" |
27 | 07'20" | 02:50'00" |
28 | 07'23" | 02:57'23" |
29 | 06'32" | 03:03'55" |
30 | 06'22" | 03:10'17" |
31 | 07'40" | 03:17'57" |
32 | 07'05" | 03:25'02" |
33 | 08'05" | 03:33'07" |
34 | 07'00" | 03:40'07" |
35 | 06'57" | 03:47'04" |
36 | 06'35" | 03:53'39" |
37 | 07'10" | 04:00'49" |
38 | 07'25" | 04:08'14" |
39 | 07'30" | 04:15'44" |
40 | 07'40" | 04:23'24" |
41 | 07'33" | 04:30'57" |
42 | 07'55" | 04:38'52" |
43 | 07'01" | 04:45'53" |
44 | 07'42" | 04:53'35" |
43.6 | -2'-37" | 04:54'38" |