10.3 km | 01:05:56 | 06:25/km日期: 2014-02-24 22:05 - 地點: 家門口 - 天氣: 適合跑步的好天氣 - 卡路里: 729 Cal - 溫度: 15°C - 濕度: 93%
Pace: 07'24" / 06'24" / 06'20" / 06'28" / 06'16" / 06'16" / 06'12" / 06'28" / 06'16" / 06'12" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'15") | 1000 / 1000 |
| 2 | | 06'21" (+00'09") | 1002 / 2003 |
| 3 | | 06'25" (+00'13") | 999 / 3002 |
| 4 | | 06'25" (+00'13") | 997 / 3999 |
| 5 | | 06'18" (+00'06") | 1004 / 5004 |
| 6 | | 06'17" (+00'05") | 996 / 6000 |
| 7 | | 06'20" (+00'08") | 998 / 6999 |
| 8 | | 06'20" (+00'08") | 1008 / 8007 |
| 9 | | 06'17" (+00'05") | 996 / 9003 |
| 10 | | 06'12" | 998 / 10001 |
| 11 | | 06'20" (+00'08") | 231 / 10232 |
2月累積里程 : 44.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'24" | 00:13'48" |
| 3 | 06'20" | 00:20'08" |
| 4 | 06'28" | 00:26'36" |
| 5 | 06'16" | 00:32'52" |
| 6 | 06'16" | 00:39'08" |
| 7 | 06'12" | 00:45'20" |
| 8 | 06'28" | 00:51'48" |
| 9 | 06'16" | 00:58'04" |
| 10 | 06'12" | 01:04'16" |
| 10.2 | 06'53" | 01:05'52" |
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