15.7 km | 02:49:49 | 10:48/km日期: 2018-06-16 07:15 - 總爬升: 584 m - 卡路里: 636 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 85% - PM2.5: 良好(16)
Pace: 08'12" / 11'53" / 17'38" / 08'06" / 10'27" / 11'27" / 10'38" / 09'15" / 14'00" / 09'23" / 14'10" / 11'48" / 14'16" / 07'07" / 05'21" / 08'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'12" (+02'52") | 1000 / 1000 |
2 | | 11'50" (+06'30") | 1000 / 2000 |
3 | | 17'29" (+12'09") | 1000 / 3000 |
4 | | 08'17" (+02'57") | 1000 / 4000 |
5 | | 10'26" (+05'06") | 1000 / 5000 |
6 | | 11'27" (+06'07") | 1000 / 6000 |
7 | | 10'36" (+05'16") | 1000 / 7000 |
8 | | 09'16" (+03'56") | 1000 / 8000 |
9 | | 14'00" (+08'40") | 1000 / 9000 |
10 | | 09'23" (+04'03") | 1000 / 10000 |
11 | | 14'09" (+08'49") | 1000 / 11000 |
12 | | 11'48" (+06'28") | 1000 / 12000 |
13 | | 14'15" (+08'55") | 1000 / 13000 |
14 | | 07'07" (+01'47") | 1000 / 14000 |
15 | | 05'20" | 1000 / 15000 |
16 | | 08'41" (+03'21") | 706 / 15706 |
6月累積里程 : 112.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'12" | 00:08'12" |
2 | 11'53" | 00:20'05" |
3 | 17'38" | 00:37'43" |
4 | 08'06" | 00:45'49" |
5 | 10'27" | 00:56'16" |
6 | 11'27" | 01:07'43" |
7 | 10'38" | 01:18'21" |
8 | 09'15" | 01:27'36" |
9 | 14'00" | 01:41'36" |
10 | 09'23" | 01:50'59" |
11 | 14'10" | 02:05'09" |
12 | 11'48" | 02:16'57" |
13 | 14'16" | 02:31'13" |
14 | 07'07" | 02:38'20" |
15 | 05'21" | 02:43'41" |
15.7 | 08'41" | 02:49'49" |